3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > The Biggest Loser - Winning by Losing > Biggest Loser Challenges

Blue Team 2014 Spring Meltdown Nutrition Thread Week 5 (05/26-06/01)

 
 
Thread Tools
Old 05-26-2014, 01:28 AM   #1
Senior Member
 
Bigmid's Avatar
 
Join Date: Jan 2009
Posts: 1,821

Default Blue Team 2014 Spring Meltdown Nutrition Thread Week 5 (05/26-06/01)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
__________________
url=http://www.3fatchicks.com/] [/url]
Bigmid is offline  
Old 05-26-2014, 12:15 PM   #2
Senior Member
 
seaurchin's Avatar
 
Join Date: May 2010
Location: Fort Lauderdale, FL
Posts: 463

S/C/G: 233/see ticker/130

Height: 5'4"

Default

Monday: (already have my day planned!)
Breakfast -Unsweet Almond milk smoothie with spinach, blueberries, strawberries and pineapple
Lunch - salad with ranch dressing and a sprinkle of cheese, watermelon
Supper - spaghetti squash with lemon sauce and chicken
Snacks (am/pm) -Wonderslim hot cocoa; Wonderslim chocolate shake

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
__________________


January 3, 2012 199.6
September 24, 2014 174 lbs, went from obese to overweight
October 3, 2014 165.5 (when I got married weight!)

Last edited by seaurchin : 05-26-2014 at 12:16 PM.
seaurchin is offline  
 
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:02 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2