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Old 05-25-2014, 04:08 PM   #1
A new year and a new me!
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Join Date: Jul 2006
Location: New Zealand
Posts: 1,097

S/C/G: 368/see ticker/218

Height: 5'9.5"

Default Red Team 2014 Spring Meltdown Exercise Thread Week 5 (05/26-06/01)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices.
Copy and paste the follow format and come back throughout the week to edit your original post.



:Goal 1 - 300 pounds - reached 9.09.13 Goal 2 - 264.6 by 2/12/13 : reached 26.11.13
Goal 3 - 240 reached 23.05.14: Goal 4 - 220
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Old 05-26-2014, 11:55 AM   #2
Unstoppable Force
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Join Date: Jan 2013
Posts: 878

S/C/G: 225/ticker/137

Height: 5'6"


30 Day Shred - Level 2: Day 5

Rest day

30 Day Shred - Level 2: Day 6

Oops. Lazy.

Rest day (which I shouldn't have taken because I was lazy on Thursday but I didn't feel well).

2.5 mile run with walk intervals (pace 14:00)

"I want to be improbable, beautiful, and afraid
of nothing, as though I had wings." (Mary Oliver)

Last edited by Novus; 05-31-2014 at 10:25 AM.
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Old 05-27-2014, 12:52 PM   #3
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Join Date: Jan 2007
Location: NYC
Posts: 414

S/C/G: 156/142/128

Height: 5'6

Default Recovery Week - low impact

Monday- REST DAY

Tuesday- Mel B. ABS 30 mins **Knee issues when I started Turbo Jam. Need to scale back on the high-impact cardio.

Wednesday- Chair Gym dvd "A/B/C/D" 80 mins
Carmen Electra's "Fit to Strip" dvd 60 mins
Billy's Bootcamp "Cardio Bootcamp" 30 mins plus Mel B. ABS (200 reps)

Thursday- The FIRM "Hi-Def Sculpt" 60 mins *Next week, time to move to 8/10 lb weights.
Billy's Bootcamp "Basic Training Bootcamp" 60 mins plus MBA (300 reps)
Urban Rebounding "Box and Bounce" & "Hip Hop Bounce" 60 mins

Friday- The FIRM "Hard Core Fusion" 60 mins *Huge improvement from last week!
The FIRM "Cardio Party" 40 mins *Finally learned all the choreography!
Urban Rebounding "Box and Bounce" & "Hip Hop Bounce" 60 mins

Saturday- Power walk w/ running intervals at park 45 mins

Sunday- REST DAY

585 out of 720 mins
Mini Goal #1: Get to the 130's! (Yikes, it's been at least 5 years!)

Mini Goal #2: Get to the 120's (Back into my skinny jeans finally! Truly a time to rejoice!)

Last edited by dangerouscurves76; 06-03-2014 at 12:30 PM.
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