Monday
Breakfast: Sirloin beef tips; scrambled eggs with cheddar; strawberries;
Flourless Raisin-Spice Muffins
Snack1: Deli turkey + pimento cheese; raw broccoli
Snack2: Cherry tomatoes and bell pepper strips with hummus; blueberries; almonds
Dinner:
Mexican Rice Casserole (I subbed cauli-rice, used chicken instead of beef, and added some corn); cantaloupe
Calories
(target = 1200-1550) 1309
Carbs
(target = 60-77) 75
Fat
(target = 65-86) 76
Protein
(target = 90-116) 94
Tuesday
Breakfast:
Scotch Eggs; Berry Granola Frozen Yogurt Bar
(see my recipe for this HERE)
Lunch:
Zesty Summer Salad; grilled chicken strips; cantaloupe
Snack/Dinner: Deli turkey + pimento cheese; celery with peanut butter
Calories
(target = 1200-1550) 1091
Carbs
(target = 60-77) 36
Fat
(target = 65-86) 73
Protein
(target = 90-116) 77
Wednesday
Breakfast: Egg scramble with mushrooms, ham, and hot pepper cheese; cottage cheese with applesauce
Snack: Clif Mini Builder's Protein Bar
Lunch:
Baked Rigatoni Stuffed Pepper (made with gf pasta);
Cucumber Salad with Balsamic Dressing; cantaloupe
Snack/Dinner: Deli turkey + pimento cheese; strawberries; spoonful of peanut butter
Calories
(target = 1200-1550) 1214
Carbs
(target = 60-77) 67
Fat
(target = 65-86) 71
Protein
(target = 90-116) 85
Thursday
Ate out for lunch so no way to accurately log numbers. I think I was pretty much on target, though....except for the ice cream.
Friday
My lunch made me a wee bit ill so I didn't eat for the rest of the day so the numbers were way bad.
Saturday
Post-run: Cantaloupe. A lot of cantaloupe.
Breakfast: Breakfast Pizza (gluten free thin crust, maple-dijon aioli, scrambled egg, bacon, sausage, ham, cheddar)
Lunch: Burger with cheese and tomato; raw veggies and hummus; blueberries
Calories
(target = 1200-1550) 1083
Carbs
(target = 60-77) 60
Fat
(target = 65-86) 66
Protein
(target = 90-116) 64
Sunday
Breakfast:
Bistro Burger (bunless); fruit salad - cantaloupe, blueberries, strawberries, blackberries, kiwi
Lunch:
Salt & Vinegar Crispy Baked Fish with Lemon-Dill Sauce;
Fancy Peas and Carrots; 1/3 of a large banana
Dinner: