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Old 05-12-2014, 02:17 AM   #1
A new year and a new me!
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Join Date: Jul 2006
Location: New Zealand
Posts: 1,097

S/C/G: 368/see ticker/218

Height: 5'9.5"

Default Red Team 2014 Spring Meltdown Exercise Thread Week 3 (05/12-05/18)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices.
Copy and paste the follow format and come back throughout the week to edit your original post.



:Goal 1 - 300 pounds - reached 9.09.13 Goal 2 - 264.6 by 2/12/13 : reached 26.11.13
Goal 3 - 240 reached 23.05.14: Goal 4 - 220
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Old 05-12-2014, 08:44 AM   #2
Unstoppable Force
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Posts: 878

S/C/G: 225/ticker/137

Height: 5'6"


1 mile walk, 1 mile jog/run, 1 mile walk

Rest Day

30 Day Shred: Level 1, Day 7

30 Day Shred: Level 1, Day 8

Rest Day

30 Day Shred: Level 1, Day 9

30 Day Shred: Level 1, Day 10
"I want to be improbable, beautiful, and afraid
of nothing, as though I had wings." (Mary Oliver)

Last edited by Novus; 05-18-2014 at 12:11 AM.
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Old 05-12-2014, 02:26 PM   #3
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Join Date: Jan 2007
Location: NYC
Posts: 414

S/C/G: 156/142/128

Height: 5'6

Smile Week 3 - Exercise program :)

Monday- REST DAY (Feeling a bit worn down. Getting sick?)

Tuesday- Chair Gym dvd "A/B/C/D" 80 mins
CG - "Mega Abs/Arms" 45 mins

Wednesday- Slim In 6 dvd "Tone it Up" 60 mins
Yoga Booty Ballet "Hip Hop Abs" 50 mins
Richard Simmons dvd " Disco Workout" 50 mins

Thursday- Chalene Johnson "Fat Blaster" 30 mins
Treadmill walk w/ 10 run intervals 60 mins/3.60 miles

Friday- Chair Gym dvd "A/B/C/D" 80 mins
Chalene Johnson "Cardio Party Mix 1 40 mins
The FIRM "Cardio Party" 40 mins

Saturday- Chalene Johnson "Cardio Party Mix 1 40 mins
The FIRM " Cardio Party" 40 mins
Yard work 120 mins

Sunday- REST DAY

Total for week: 615 mins out goal of 840.
Mini Goal #1: Get to the 130's! (Yikes, it's been at least 5 years!)

Mini Goal #2: Get to the 120's (Back into my skinny jeans finally! Truly a time to rejoice!)

Last edited by dangerouscurves76; 05-21-2014 at 09:59 AM.
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Old 05-12-2014, 02:43 PM   #4
Amazing Revelations
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Join Date: Feb 2011
Location: Scotland
Posts: 541

S/C/G: 272/ticker/161

Height: 5ft 7


Monday - mowed both my gardens, Leslie Sansone video walking at home 1 mile
Tuesday - swam for 30 mins, walked for 30 mins
Wednesday - walked for 30 mins
Thursday - walked for 20 mins, Leslie Sansone video walking at home 3 miles
Friday - swam for 30 mins, walked for 30 mins
Saturday - walked for 30 mins
Sunday -

Finding Eternity Arouses Reactions, Freeing Excellence Affects Reality

Last edited by MissSMcC; 05-18-2014 at 03:42 AM.
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