Red Team 2014 Spring Meltdown Exercise Thread Week 3 (05/12-05/18)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices.
Copy and paste the follow format and come back throughout the week to edit your original post.

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday
1 mile walk, 1 mile jog/run, 1 mile walk

Tuesday
Rest Day

Wednesday
30 Day Shred: Level 1, Day 7

Thursday
30 Day Shred: Level 1, Day 8

Friday
Rest Day

Saturday
30 Day Shred: Level 1, Day 9

Sunday
30 Day Shred: Level 1, Day 10

Week 3 - Exercise program :)
 

Monday- REST DAY (Feeling a bit worn down. Getting sick?)

Tuesday- Chair Gym dvd "A/B/C/D" 80 mins
CG - "Mega Abs/Arms" 45 mins :D

Wednesday- Slim In 6 dvd "Tone it Up" 60 mins
Yoga Booty Ballet "Hip Hop Abs" 50 mins
Richard Simmons dvd " Disco Workout" 50 mins

Thursday- Chalene Johnson "Fat Blaster" 30 mins
Treadmill walk w/ 10 run intervals 60 mins/3.60 miles

Friday- Chair Gym dvd "A/B/C/D" 80 mins
Chalene Johnson "Cardio Party Mix 1 40 mins
The FIRM "Cardio Party" 40 mins

Saturday- Chalene Johnson "Cardio Party Mix 1 40 mins
The FIRM " Cardio Party" 40 mins
Yard work 120 mins

Sunday- REST DAY

Total for week: 615 mins out goal of 840. :carrot:

Monday - mowed both my gardens, Leslie Sansone video walking at home 1 mile
Tuesday - swam for 30 mins, walked for 30 mins
Wednesday - walked for 30 mins
Thursday - walked for 20 mins, Leslie Sansone video walking at home 3 miles
Friday - swam for 30 mins, walked for 30 mins
Saturday - walked for 30 mins
Sunday -