Monday - ran 3 miles outside
Tuesday - weights - squat, bench, deadlift
Wednesday -
Thursday - weights - squat, overhead press, rows
Friday - ran 3.1 miles on the treadmill
Saturday - weights - squat, overhead press, deadlifts
Sunday - ran 3 miles outside
Last edited by BigChiefHoho; 05-19-2014 at 07:48 PM.
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