Monday
Breakfast: Egg scramble with mushrooms, ham, and cheddar; cottage cheese with applesauce; 1 cup of coffee with almond milk
Lunch: Chicken Cordon Bleu Salad
(artisan lettuce, veggies, chicken, ham, swiss, honey mustard dressing); 1/2 apple with
Peanut Butter Cookie Dough Hummus
Dinner:
Balsamic-Bacon-Blue Cheese Stuffed Chicken (minus the breading); steamed broccoli; strawberries, blackberries, and blueberries
Calories
(target = 1200-1550) 1211
Carbs
(target = 60-77) 63
Fat (target = 65-86) 62
Protein
(target = 90-116) 105
Tuesday
Breakfast: Hard-cooked eggs; Pea Salad (sorta like
this recipe but with a lot less dressing); strawberries; 1 cup of coffee with almond milk
Lunch: Chef Salad
(artisan lettuce, veggies, roast beef, turkey, ham, egg, cheddar, swiss, ranch dressing); blueberries and sliced kiwi
Dinner:
Asian Lettuce Cups; raspberries
Calories
(target = 1200-1550) 1212
Carbs
(target = 60-77) 65
Fat (target = 65-86) 68
Protein
(target = 90-116) 90
Wednesday
Breakfast: Egg scramble with mushrooms, ham, and cheddar; cottage cheese with applesauce; 1 cup of coffee with almond milk
Lunch: Chicken Cordon Bleu Salad
(artisan lettuce, veggies, chicken, ham, swiss, honey mustard dressing); blueberries and sliced kiwi
Snack:
Salami Chips with White Bean Dip
Dinner:
Chipotle-Goat Cheese Stuffed Chicken;
Apple, Celery, and Walnut Salad with Lemon-Mustard Vinaigrette
Calories
(target = 1200-1550) 1229
Carbs
(target = 60-77) 58
Fat (target = 65-86) 68
Protein
(target = 90-116) 100
Thursday
Breakfast: Smoked Turkey Sausage and
Roasted Brussels Sprouts with Sriracha and Honey; poached eggs; raspberries; 1 cup of coffee with almond milk
Lunch:
No Mayo Tuna Salad; raw veggies - cucumber slices and cherry tomatoes; GF crackers and cheddar cheese; sliced strawberries and kiwi
Dinner:
Cocoa & Chili Rubbed Pork Chops;
Red Roasted Carrots
Calories
(target = 1200-1550) 1169
Carbs
(target = 60-77) 70
Fat (target = 65-86) 63
Protein
(target = 90-116) 93
Friday
Freebie. It wasn't bad....just weird.
Saturday
Breakfast:
Shirred Eggs with Sausage and Spinach; sliced strawberries and kiwi; 1 cup of coffee with almond milk
Lunch: 2 crunchy tacos
(ground beef, sour cream, salsa verde, lettuce, cheese);
Mexican Roasted Green Beans; cantaloupe
Dinner:
Broccoli Salad with (Oranges) and Honey-Toasted Walnuts and shrimp
Calories
(target = 1200-1550) 1103
Carbs
(target = 60-77) 71
Fat (target = 65-86) 55
Protein
(target = 90-116) 81
Sunday
Breakfast:
Sweet Omelet used as a “crepe” for
Cheese Blintzes with mixed berry compote;
Al Fresco Wild Blueberry Chicken Sausage
Lunch: Roast chicken,
Twice-Baked Cauliflower; sliced strawberies & kiwi
Dinner: Szechuan veggie-shrimp stir-fry
(water chestnuts, baby corn, broccoli, carrots, snow peas, bell pepper, mushrooms, canned baby shrimp, szechuan sauce) served over sautéed broccoli slaw; cantaloupe
Calories
(target = 1200-1550) 1125
Carbs
(target = 60-77) 60
Fat (target = 65-86) 67
Protein
(target = 90-116) 76
Week in Review
Calories
Week average: 1175 (target = 1200-1550)
Carbs
Week average: 65 (target = 60-77)
Fat
Week average: 64 (target = 65-86)
Protein
Week average: 91 (target: 90-116)