Quote:
Originally Posted by BigChiefHoho
Did my first weights session last night, and, as expected, I'm up a pound already from the water retention. Hopefully that goes away in time for a nice loss this week, but I'm not counting on it.
BigChiefHoho, You know it is only temporary so you shouldn't worry about it. I love weightlifting, feeling strong is a great feeling (after you get over the feeling sore LOL).
Been a good week so far, I don't know if I will lose but I feel under control. I'm not overeating, not under eating, not craving and feeling satisfied. All is good even if I don't show a significant loss I feel like I'm winning. I was craving carbs soooooo much the past few months and managed to regain over 20 pounds, to just have a couple of days without that dark cloud over my head makes me feel like a winner, regardless of how the scale looks. The scale will catch up if I keep focused and today I feel very content with my program.
Have a good week everyone,