Blue Team 2014 Spring Meltdown Exercise Thread Week 3 (05/12-05/18)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- OTF-60min- 606cal :)
Tuesday- OTF-60min- 526cal
Wednesday-
Thursday-
Friday- OTF-60min- 474cal
Saturday- Bike-42min-18.6m-355cal
Sunday-

Monday - ran 3 miles outside
Tuesday - weights - squat, bench, deadlift
Wednesday -
Thursday - weights - squat, overhead press, rows
Friday - ran 3.1 miles on the treadmill
Saturday - weights - squat, overhead press, deadlifts
Sunday - ran 3 miles outside

Monday- swam 1.25 hours
Tuesday- none
Wednesday- 45 minutes moving furniture, 1 hour gym
Thursday- 90 minutes moving boxes
Friday- 3 hours golfing, 1 hour gym
Saturday- 2 hours golfing, 1 hour gym
Sunday-