Red Team 2014 Spring Meltdown Exercise Thread Week 2 (05/05-05/11)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices.
Copy and paste the follow format and come back throughout the week to edit your original post.

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday
1-mile Leslie Sansone video
(I wanted a low-key cardio workout but that was way too easy.)

Tuesday
Rest day

Wednesday
30 Day Shred: Level 1, Day 3
2 mile walk

Thursday
30 Day Shred: Level 1, Day 4
2 mile walk

Friday
Rest day

Saturday
30 Day Shred: Level 1, Day 5

Sunday
30 Day Shred: Level 1, Day 6

Monday- 48 minutes treadmill jog
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- wore pedometer all day, including 1.5 miles to and from car/work, 35 mins on elliptical, 15 mins treadmill, 17,284 steps, 1 hour exercise class
Tuesday- wore pedometer all day, including 1.5 miles to and from car/work, 35 mins on elliptical, 47 mins on treadmill and about 13 mins AMT machine, 22,135 steps
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- Denise Austin dvd "Personal Training System" 120 mins/Total body
Tuesday- Star Trainers Strength dvd "A/B/C" 60mins

Wednesday- REST DAY
Thursday- Chair Gym dvd "A/B/C/D" 80 mins & Richard Simmons dvd "Super Sweatin- Disco Workout" 50 mins

Friday- Active REST DAY "Spring Cleaning/Gardening" 240 mins
Saturday- 3 mile walk/ 60 mins
Sunday- REST DAY - (Recovering from family visit)

My exercise week wasn't great.

Monday - 1 mile walk

Tuesday - slug

Wednesday - 1 mile walk

Thursday - 1 mile walk

Friday - 2 mile walk

Saturday - 1 mile walk, Rodney Yee Yoga DVD

Sunday - Plan to do different Rodney Yee Yoga DVD, walk 2 miles