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Blue Team 2014 Spring Meltdown Exercise Thread Week 2 (05/05-05/11)

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Old 05-05-2014, 12:50 AM   #1
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Default Blue Team 2014 Spring Meltdown Exercise Thread Week 2 (05/05-05/11)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 05-05-2014, 12:50 AM   #2
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Monday-
Tuesday- walk-45min
Wednesday- OTF-60min-570cal
Thursday-
Friday- OTF-60min-511cal
Saturday- OTF-60min-545cal
Sunday-
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Last edited by Bigmid : 05-10-2014 at 07:35 PM.
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Old 05-05-2014, 01:31 PM   #3
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S/C/G: 175 / ticker / 125

Height: 5'2"

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Monday- 3 mile run on treadmill
Tuesday- zumba
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Last edited by BigChiefHoho : 05-07-2014 at 08:24 AM.
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Old 05-05-2014, 11:30 PM   #4
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S/C/G: 138 / 120 / 65 kg

Height: 169cm

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Monday- 1 hour in the gym (chest, abs, arse)
Tuesday- 1 hour plyo and TRX in the gym, swam 2km
Wednesday- none
Thursday- 1 hour walk, 30 minutes plyo conditioning
Friday-
Saturday-
Sunday-

Last edited by Sydney_2009 : 05-09-2014 at 02:22 AM.
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