Blue Team 2014 Spring Meltdown Exercise Thread Week 1 (04/28-05/04)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!
Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday- rest day
Tuesday- 3.3m walk - 45min - 342cal Wednesday- OTF - 60min - 514cal Thursday- Friday- Saturday- Mall walk 3hrs Sunday- |
Monday-
Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
My legs are horrible right now and my gym membership is going to waste.I was doing c25k but now with my legs hurting all the time I hardly want to walk.
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Monday-
Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday- 30 minute walk during lunch
Tuesday- 30 minute walk during lunch Wednesday- 30 minute walk during lunch Thursday- Friday- Saturday- Sunday- |
Monday- Walked 30 minutes ran 10 minutes on treadmill.
Tuesday- Chris Powell DVD Wednesday-walked 5, ran 15 Thursday-ran off and on for 1 hour on treadmill Friday- ran off and on for an hour Saturday-ran 25 min walked 25 Sunday- |
Monday- walked 6 miles
Tuesday- walked 6 miles Wednesday- walked 6 miles Thursday- walked 4 miles (hips and legs were aching, but pushed through) Friday- rest day Saturday- rest day Sunday- walked 4 miles |
Monday- 75 minutes swimming, 45 minutes walking, 50 push-ups, 50 sit ups, 2:30 plank, 4:00 wall sit
Tuesday- swim 3km, walk 45 minutes, 50 squats, 50 sit ups, 50 decline push ups Wednesday- yoga 75 minutes Thursday- none Friday- 45 minutes running on treadmill Saturday- none Sunday- swam 2.5 km, cleaning 4 hours |
Monday: 2.75 mile run on treadmill
Tuesday: 1 hour zumba class Wednesday: 2.75 mile run on treadmill Thursday: 1 hour zumba class Friday: 1 hour zumba class Saturday: 3 mile run on treadmill Sunday: |
Monday - 30 minutes elliptical
Tuesday - 60 minutes Spin class Wednesday - Thursday - Friday - Saturday - Sunday - |
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