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Old 11-17-2013, 10:51 PM   #1
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Posts: 1,821

Default Blue Team Fall into Fitness Exercise Thread Week 7 (11/18/13 - 11/24/13)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 11-19-2013, 08:52 AM   #2
Nancy is on the go again
 
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Join Date: Sep 2006
Location: Crossroads of America - Indiana
Posts: 568

S/C/G: 190/ticker/140

Height: 5'3'

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Monday- 2 mile walk on lunch hour / 1 hr Pulse Fitness Class after work
Tuesday- 2 mile walk on lunch hour / 1 hr Pulse Toning Class (with use of 2- 3lbs dumbbells)
Wednesday- Kettlebell Class on lunch hour
Thursday- planning on taking a break
Friday-
Saturday-
Sunday-
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Last edited by LittleBlueCat; 11-20-2013 at 02:42 PM.
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Old 11-19-2013, 09:16 PM   #3
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Join Date: May 2010
Location: Fort Lauderdale, FL
Posts: 486

S/C/G: 233/see ticker/130

Height: 5'4"

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Monday- nada
Tuesday- walked 2 miles this evening
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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January 3, 2012 199.6
June 18, 2016 starting weight 189

Goal 1: When I got married weight: 175
Goal 2: When I met my hubby weight: 155
Goal 3: College Graduate Weight (1990): 140
Goal 4: Just to see if I can do it: 135
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