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Blue Team Fall into Fitness Exercise Thread Week 7 (11/18/13 - 11/24/13)

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Old 11-17-2013, 11:51 PM   #1
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Default Blue Team Fall into Fitness Exercise Thread Week 7 (11/18/13 - 11/24/13)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

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Old 11-19-2013, 09:52 AM   #2
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S/C/G: 190/ticker/140

Height: 5'3'


Monday- 2 mile walk on lunch hour / 1 hr Pulse Fitness Class after work
Tuesday- 2 mile walk on lunch hour / 1 hr Pulse Toning Class (with use of 2- 3lbs dumbbells)
Wednesday- Kettlebell Class on lunch hour
Thursday- planning on taking a break
Nancy thinks: It's never too late to be what you might have been...

Last edited by LittleBlueCat : 11-20-2013 at 03:42 PM.
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Old 11-19-2013, 10:16 PM   #3
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S/C/G: 233/see ticker/130

Height: 5'4"


Monday- nada
Tuesday- walked 2 miles this evening

January 3, 2012 199.6
September 24, 2014 174 lbs, went from obese to overweight
October 3, 2014 165.5 (when I got married weight!)
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