Blue Team Fall into Fitness Nutrition Thread Week 7 (11/18/13 - 11/24/13)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) |
Monday
Breakfast - Green Smoothie (kale + pineapple + apple) Lunch - 6 oz steak + 1 cup green beans Supper - bacon in wheat pita pocket Snacks (am/pm) - Tuesday Breakfast - Protein Shake (skim milk + frozen banana + pineapple + whey protein powder) Lunch - Tuna Sammi Supper - 2 Soft Shell Tacos from Taco Bell Snacks (am/pm) - Wednesday Breakfast - Protein Shake (skim milk + frozen banana + pineapple + whey protein powder) Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Shrimp w/Mixed Vegetable + fried rice Supper - Fridays Buffalo Wings - bone in Snacks (am/pm) - Friday Breakfast - pumpkin bagel Lunch - Supper - prime rib steak + baked potato w/butter & sour cream Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
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