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Blue Team Fall into Fitness Exercise Thread Week 6 (11/11/13 - 11/17/13)

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Old 11-11-2013, 10:54 AM   #1
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Default Blue Team Fall into Fitness Exercise Thread Week 6 (11/11/13 - 11/17/13)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 11-11-2013, 11:09 AM   #2
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 11-11-2013, 05:06 PM   #3
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Going to try to up my exercise this week!

Monday- walked 2 miles
Tuesday- walked 2 miles
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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January 3, 2012 199.6
September 24, 2014 174 lbs, went from obese to overweight
October 3, 2014 169.5 (when I got married weight!)

Last edited by seaurchin : 11-12-2013 at 09:49 PM.
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