For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- walked 0 miles
Tuesday- walked 2 miles
Wednesday- Walked 2 miles
Thursday- walked 2 miles
Friday- walked 0 miles
Saturday- walked 1 mile (started raining)
Sunday- walked 2 miles

Monday- 1 hr Pulse Fitness Class
Tuesday- 2 mile walk on lunch hour / 1 hr Pulse Fitness Class w/toning (with use of 2, 3 lbs dumbbells)
Wednesday- 1 hr Kettle Bell Class on lunch hour / 1 hr Pulse Fitness Class after work
Thursday- shopping: 2-3 hr Mall walking (after work)
Friday- rest day
Saturday- planning on walking 5-6 mile
Sunday-

My goal is start wearing my fitbit everyday and have over 10,000 steps per day. Forgot Monday & Tuesday but did a 2 mile walk. Will start with the steps Wednesday.

Monday- 2 miles
Tuesday- 2 miles
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-