Been meaning to do this -
Monday 1206 calories
Breakfast -coffee w/half & half, hard boiled egg
Lunch - 2 chicken tenders, romaine lettuce
Supper - 1/2 spicy bean burger, chips & salsa, romaine lettuce
Snacks (am/pm) - navel orange
Tuesday - 1160
Breakfast -coffee w/half & half, hard boiled egg, 1/2 orange
Lunch - Fage greek yogurt
Supper - chicken teriyaki with double vegetables
Snacks (am/pm) -
Wednesday
Breakfast -coffee w/half & half, banana
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
Last edited by pearlfit; 11-07-2013 at 09:14 AM.
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