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Blue Team Fall into Fitness Exercise Thread Week 4 (10/28/13 - 11/03/13)

 
 
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Old 10-28-2013, 12:27 PM   #1
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Default Blue Team Fall into Fitness Exercise Thread Week 4 (10/28/13 - 11/03/13)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 10-28-2013, 12:51 PM   #2
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Monday- 1 hr Pulse Fitness Class
Tuesday- 2 mile walk on lunch hour / Pulse Fitness (Tuesday toning w/dumbells class)
Wednesday- Kettlebells Class on lunch hour
Thursday- rest day
Friday- nothing
Saturday- 5.7 mile walk
Sunday- grocery shopping for 3 hours...
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Last edited by LittleBlueCat : 11-03-2013 at 11:31 PM.
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Old 10-28-2013, 05:40 PM   #3
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 10-28-2013, 05:51 PM   #4
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Monday- 20 min Jog and later a 10 minute jog
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Start- end of May 2013 295 lbs Monthly totals -/+: May -3.4 lbs, June -13 lbs, July -15.6 lbs, Aug -11.8 lbs, Sept-7.2 lbs, Oct -11 lbs, Nov +1.8 lbs, Dec +9 lbs. Lost 51.2 lbs in 2013
2014 start weight 243.8

Last edited by Only Believe : 10-28-2013 at 05:51 PM.
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