This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
Monday
Breakfast - Green Smoothie (Kale + apple + knob of ginger + apple cider)
Lunch - 1 cup homemade chili with ground beef
Supper - hubby made me a juicy hamburger with toast
Snacks (am/pm) - 1 cup pineapple
Tuesday
Breakfast - Green Smoothie (Kale + apple + knob of ginger + apple cider + Flax Seeds)
Lunch - Bumble Bee Spicy Thai Chili Tuna Medley w/6 crackers = 210 calories
Supper - homemade taco, 2 hard shells, lettuce, tomato, onion, taco beef mix
Snacks (am/pm) -
Wednesday
Breakfast - Protein Shake (almond milk + 1/2 frozen banana + protein powder)
Lunch - leftover taco meat, make into a salad w/lots of lettuce, tomato, onion
Supper - Subway: 6 inch wheat, sweet onion chicken, with a ton of veg
Snacks (am/pm) - 1 sm apple
Thursday
Breakfast - 1 asian pear
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Monday
Breakfast -egg beaters with broccoli, ham and fat free cheese and a banana, tea
Lunch -Soup and tuna sandwich
Supper -
Snacks (am/pm) -fruit, peach, 2 spice/pumpkin cookies
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
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