Blue Team Fall into Fitness Exercise Thread Week 3 (10/21/13 - 10/27/13)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!
Monday-20 minute jog followed by 10 min walk then later another 20 minute jog!
Tuesday- other than walking from shopping I only got in a 10 minute jog today
Wednesday- 2 mile walk away the pounds (including a few minutes with weights) and a 20 minute jog.
Thursday- 20 min jog and 10 minute elliptical
Friday- 20 minute Jog and another 10 minute jog later
Saturday- 20 minute jog
Start- end of May 2013 295 lbs Monthly totals -/+: May -3.4 lbs, June -13 lbs, July -15.6 lbs, Aug -11.8 lbs, Sept-7.2 lbs, Oct -11 lbs, Nov +1.8 lbs, Dec +9 lbs. Lost 51.2 lbs in 2013
2014 start weight 243.8
Last edited by Only Believe; 10-27-2013 at 10:03 AM.
Monday- Cycling Class (during lunch hour) / Pulse Fitness Class (after work)
Tuesday- Bowl-a-thon after work
Wednesday- Kettlebells Class (during lunch hour) / Pulse Fitness Class (after work)
Thursday- rest day
Nancy thinks: It's never too late to be what you might have been...
Last edited by LittleBlueCat; 10-24-2013 at 10:05 AM.