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Blue Team Fall into Fitness Exercise Thread Week 2 (10/14/13 - 10/20/13)

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Old 10-14-2013, 01:50 AM   #1
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Default Blue Team Fall into Fitness Exercise Thread Week 2 (10/14/13 - 10/20/13)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 10-14-2013, 01:51 AM   #2
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 10-14-2013, 08:39 AM   #3
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Monday- 2 mile walk away the pounds + another 20 minute walk (with a little bit of jogging)and about 50 squats
Tuesday- 20 squat + 1 and a half mile WATP
Wednesday- I don't think I got in any this day
Thursday- 30 minute walk
Friday- 30 minute walk
Saturday- 30 minute walk +10 min Jog followed by a 10 minute walk
Sunday- 10 minute Jog + 10 minute Jog + 5 minute Jog. Jogging is something new to me
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Start- end of May 2013 295 lbs Monthly totals -/+: May -3.4 lbs, June -13 lbs, July -15.6 lbs, Aug -11.8 lbs, Sept-7.2 lbs, Oct -11 lbs, Nov +1.8 lbs, Dec +9 lbs. Lost 51.2 lbs in 2013
2014 start weight 243.8

Last edited by Only Believe : 10-20-2013 at 11:05 PM.
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Old 10-14-2013, 09:55 AM   #4
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Monday- walked 2 miles
Tuesday- walked 2 miles AM; walked 2 miles PM
Wednesday- walked 2 miles AM; walked 2 miles PM
Thursday- 0 miles
Friday- 0 miles
Saturday- walked 2 miles AM
Sunday-
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January 3, 2012 199.6
September 24, 2014 174 lbs, went from obese to overweight
October 3, 2014 165.5 (when I got married weight!)

Last edited by seaurchin : 10-19-2013 at 11:12 AM.
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Old 10-14-2013, 09:57 AM   #5
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Monday-60 min trampoline workout (kicked my butt!!!), weight machines, Zumba-burned 1100 calories earned 13 activity points
Tuesday-none
Wednesday-walked all day at the MN zoo 5 activity pts
Thursday-
Friday-
Saturday-
Sunday-
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Last edited by SarainMN : 10-16-2013 at 09:47 PM.
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Old 10-14-2013, 10:03 AM   #6
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Monday- 2 mile walk on lunch hour + 1 hr Pulse Fitness Class
Tuesday- 1 hour P3 Class (slowed down Pulse Class with use of 3 lbs dumb bells)
Wednesday- 1 hr Pulse Fitness Class after work
Thursday- rest day
Friday- being a bum
Saturday- 6 mile walk
Sunday- a bum so far...
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Last edited by LittleBlueCat : 10-20-2013 at 12:55 PM.
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Old 10-14-2013, 08:01 PM   #7
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday- I finally did exercise this week! 1 hour bike/treadmill
Saturday-
Sunday-
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Last edited by Haley8203 : 10-18-2013 at 10:34 AM.
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