Blue Team Fall into Fitness Exercise Thread Week 2 (10/14/13 - 10/20/13)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!
Monday- 2 mile walk away the pounds + another 20 minute walk (with a little bit of jogging)and about 50 squats
Tuesday- 20 squat + 1 and a half mile WATP
Wednesday- I don't think I got in any this day
Thursday- 30 minute walk
Friday- 30 minute walk
Saturday- 30 minute walk +10 min Jog followed by a 10 minute walk
Sunday- 10 minute Jog + 10 minute Jog + 5 minute Jog. Jogging is something new to me
Start- end of May 2013 295 lbs Monthly totals -/+: May -3.4 lbs, June -13 lbs, July -15.6 lbs, Aug -11.8 lbs, Sept-7.2 lbs, Oct -11 lbs, Nov +1.8 lbs, Dec +9 lbs. Lost 51.2 lbs in 2013
2014 start weight 243.8
Last edited by Only Believe : 10-21-2013 at 12:05 AM.
Monday- 2 mile walk on lunch hour + 1 hr Pulse Fitness Class
Tuesday- 1 hour P3 Class (slowed down Pulse Class with use of 3 lbs dumb bells)
Wednesday- 1 hr Pulse Fitness Class after work
Thursday- rest day
Friday- being a bum
Saturday- 6 mile walk
Sunday- a bum so far...
Nancy thinks: It's never too late to be what you might have been...
Last edited by LittleBlueCat : 10-20-2013 at 01:55 PM.