Blue Team Fall into Fitness Exercise Thread Week 2 (10/14/13 - 10/20/13)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!
Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday-
Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday- 2 mile walk away the pounds + another 20 minute walk (with a little bit of jogging)and about 50 squats
Tuesday- 20 squat + 1 and a half mile WATP Wednesday- I don't think I got in any this day Thursday- 30 minute walk Friday- 30 minute walk Saturday- 30 minute walk +10 min Jog followed by a 10 minute walk Sunday- 10 minute Jog + 10 minute Jog + 5 minute Jog. Jogging is something new to me :) |
Monday- walked 2 miles
Tuesday- walked 2 miles AM; walked 2 miles PM Wednesday- walked 2 miles AM; walked 2 miles PM Thursday- 0 miles Friday- 0 miles Saturday- walked 2 miles AM Sunday- |
Monday-60 min trampoline workout (kicked my butt!!!), weight machines, Zumba-burned 1100 calories earned 13 activity points
Tuesday-none Wednesday-walked all day at the MN zoo 5 activity pts Thursday- Friday- Saturday- Sunday- |
Monday- 2 mile walk on lunch hour + 1 hr Pulse Fitness Class
Tuesday- 1 hour P3 Class (slowed down Pulse Class with use of 3 lbs dumb bells) Wednesday- 1 hr Pulse Fitness Class after work Thursday- rest day Friday- being a bum Saturday- 6 mile walk Sunday- a bum so far... |
Monday-
Tuesday- Wednesday- Thursday- Friday- I finally did exercise this week! 1 hour bike/treadmill Saturday- Sunday- |
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