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Blue Team Fall into Fitness Nutrition Thread Week 2 (10/14/13 - 10/20/13)

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Old 10-14-2013, 01:48 AM   #1
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Default Blue Team Fall into Fitness Nutrition Thread Week 2 (10/14/13 - 10/20/13)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
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Old 10-14-2013, 09:44 AM   #2
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Monday: Total calories 1122
Breakfast - tea w/1 tea sugar; shake (1 cup spinach; 1/2 cup pineapple, 1 frozen banana, 1 cup unsweet vanilla almond milk)
Lunch - ready pac bistro apple bleu pecan salad; 8 oz of mixed fruit (watermelon, melons, strawberries and pineapple)
Supper - salad (1/2 cuke. 1 campari tomato, 1 green onion, 1/2 celery stick, 1/4 red pepper with lime juice and a bit of EVO); shake (1.5 cup spinch, 1 frozen banana, 1 cup unsweet vinalla almond milk, 2 tbs of coco, 1/2 tea sugar
Snacks (am/pm) - 2 oz chicken; 4 oz 100% cranberry juice

Tuesday Total calories 1109
Breakfast - nothing--running late to work
Lunch - Baked (lightly breaded) scrod; mixed salad with sprouts
Supper - shake (1.5 cup spinch, 1 frozen banana, 1 cup unsweet vinalla almond milk, 2 tbs of coco), 1/2 tea sugar; 2 oz chicken
Snacks (am/pm) - 15 crackers/ 3 oz chocolate covered raisins

Wednesday Total Calories 1458
Breakfast -shake (1 cup spinach; 1/2 cup pineapple, 1 frozen banana, 1 cup unsweet vanilla almond milk); 8 oz water with 1/2 lemon
Lunch - 1/4 baguette, 3 slices ham, 1 slice low fat colby jack cheese
Supper - shake (1.5 cup spinch, 1 frozen banana, 1 cup unsweet vinalla almond milk, 2 tbs of coco, 1/2 tea sugar; 2 oz chicken
Snacks (am/pm) - 2 oz chocolate covered raisins, 1/2 cup of gummy bears; small bag pretzels

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
__________________


January 3, 2012 199.6
September 24, 2014 174 lbs, went from obese to overweight
October 3, 2014 165.5 (when I got married weight!)

Last edited by seaurchin : 10-16-2013 at 08:46 PM.
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Old 10-14-2013, 10:06 AM   #3
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Height: 5'3'

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Monday
Breakfast - Protein Shake (8 oz Almond Milk + 1/2 frozen banana + 2 tbs oatmeal + protein powder)
Lunch - sm garden salad w Italian Dressing + 2 hard boiled eggs
Supper - spagetti w/6 meatball
Snacks (am/pm) - 1 apple

Tuesday
Breakfast - Protein Shake (8 oz Almond Milk + 1/2 frozen banana + 2 tbs oatmeal + protein powder)
Lunch - Lean Cuisine
Supper - McChicken & Sm Fries
Snacks (am/pm) - 1 apple

Wednesday
Breakfast - 2 scrambled eggs
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast - Green Smoothie (4 oz apple cider + handful spinach + knob ginger + 1 sm apple + 2 ice cubes)
Lunch - 2 fried chicken wings + 1 cup fried rice + 1 cup stir fried mixed vegetables
Supper - 2 sm grilled chicken thighs w/out skin
Snacks (am/pm) - 1 bag 100 cal kettle corn

Friday
Breakfast - Green Smoothie (4 oz apple cider + handful spinach + knob ginger + 1 sm apple + 2 ice cubes)
Lunch - Lunch out - Mexican
Supper - Fridays - 1/2 Ruben Sandwich
Snacks (am/pm) - 1/2 cup cashews

Saturday
Breakfast - Green Smoothie w/kale + apple
Lunch - Breakfast Casserole
Supper - Applebees, I forget the name, 1/2 turkey sandwich
Snacks (am/pm) -

Sunday
Breakfast - Green Smoothie w/kale + apple + knob ginger
Lunch - Breakfast cassserole
Supper -
Snacks (am/pm) -
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Last edited by LittleBlueCat : 10-20-2013 at 12:54 PM.
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Old 10-14-2013, 04:44 PM   #4
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26 ww pts
1240 calories

Monday
Breakfast -Balance bar, water w/mio 210 calories, 5pts
Lunch -flat bread with lettuce, carrots, tomatoes, dijon mustard, turkey and a peach 423 calories, 7 pts
Supper -2/3 cup white rice, 1/2 piece of chicken and 2 cups of steamed veggies (with 1 t of kikkomen sauce) 255 calories 7pts
Snacks (am/pm) -cup of fresh fruit, skinny pop popcorn, 3 fig newton thins

Tuesday
Breakfast -Balance bar, iced coffee 7 pts 215 calories
Lunch -Chick Fil A kids meal-6 piece chicken nuggets, fruit cup, 1/2 sm fry 9pts 310 calories
Supper -flat bread with 2 oz of ground beef, lettuce, pinch of cheese, trader joes hot and spicy mustard, cherry tomatoes, WW chili lime chips-426 calories, 10pts
Snacks (am/pm) -apple/better n peanut butter 2pts 100 calories

Wednesday
Breakfast -balance bar, pumpkin latte
Lunch -salad and banana
Supper -taco meat on a pita bread with lettuce, cheese, tomatoes
Snacks (am/pm) -fiber one bar, popcorn

Thursday
Breakfast -Egg beaters, bread, coffee-7pts
Lunch -pita with ground beef, lettuce, tomaote, WW chips
Supper -Salad
Snacks (am/pm) -popcorn, fiber one cookie, apple/pb

Friday
Breakfast -balance bar
Lunch -egg beaters, toast
Supper -salad
Snacks (am/pm) -frozen yogurt, ww chips, fiber one cookie

Saturday
Breakfast -Hungry girl french toast
Lunch -salad, pita pocket
Supper -
Snacks (am/pm) -popcorn

Sunday
Breakfast -balance bar, tea
Lunch -Jimmy John's unwhich, ww chips, peach
Supper -pita with beef, salad, tomato, salad, canteloupe
Snacks (am/pm) ww chips, cookies, popcorn, fiber one cookie, 1/2 kit kat
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Last edited by SarainMN : 10-20-2013 at 11:29 PM.
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Old 10-14-2013, 08:00 PM   #5
Haley wants to run!
 
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Location: New Jersey
Posts: 728

Height: 5'9"

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59 WW daily points allowed 49 weekly

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:
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Old 10-19-2013, 11:40 AM   #6
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Posts: 13

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Monday: 1236 Net Calories

Breakfast - Tex-Mex Scramble
Skinny Shake

Lunch - WW Jalapeno Cheese Stick
Oven Roasted Turkey Breast
Veggie Cheese Slice
Multigrain Bread
Caesar Snapea Crisps

Supper - WW Jalapeno Cheese Stick
Turkey Burger
Veggie Cheese Slice
Country Fresh Apple Slices

Snacks (am/pm) - Country Fresh Apple Slices
Pineapple Bites


Tuesday: 897 Net Calories

Breakfast -Skinny Shake
Farmhouse Sausage Scramble

Lunch - Jalapeno Cheese Stick
Grilled Chicken & Sausage Gumbo
Toasted Coconut Greek Yogurt

Supper - Boneless Chicken Breasts
Veggie Cheese Slice
Egg Whites

Snacks (am/pm) - Vanilla Chai Tea


Wednesday: 759 Net Calories

Breakfast - Tex-Mex Scramble
Skinny Shake

Lunch - Boneless Chicken Breast
Jalapeno Cheese Stick
Cafe Latte Greek Yogurt
Multigrain Bread

Supper - Oven Roasted Turkey Breast
Jalapeno Cheese Stick
Country Fresh Apple Slices

Snacks (am/pm) -


Thursday: 1478 Net Calories

Breakfast - Skinny Shake
Farmhouse Sausage Scramble

Lunch - Oven Roasted Turkey Breast
Jalapeno Cheese Stick
Multigrain Bread
Veggie Cheese Slice
Cafe Latte Greek Yogurt

Supper - Turkey Burger
Veggie Cheese Slice
Country Fresh Apple Slices
Snacks (am/pm) -


Friday: 1308 Net Calories

Breakfast - Tex-Mex Scramble
Skinny Shake

Lunch - Chunky Steak & Potato Soup
Jalapeno Cheese Stick
Cafe Latte Greek Yogurt

Supper - Boneless Chicken
Fresh Asparagus

Snacks (am/pm) - Oh My Chai
Caesar Snapea Crisps

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
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