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Red Team Fall into Fitness Nutrition Thread Week 2 (10/14/13 - 10/20/13)

 
 
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Old 10-13-2013, 08:51 PM   #1
MF 3/31/13
 
SuperHeroTeacher's Avatar
 
Join Date: Apr 2013
Location: Sunny California
Posts: 925

S/C/G: 261/ticker/155 for now

Height: 5'2"

Default Red Team Fall into Fitness Nutrition Thread Week 2 (10/14/13 - 10/20/13)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...

Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
__________________
Every day is a battle, but whatever, I'm scrappy ~Darcey

Each = 5 lbs gone for good!

SuperHeroTeacher is offline  
Old 10-13-2013, 08:52 PM   #2
MF 3/31/13
 
SuperHeroTeacher's Avatar
 
Join Date: Apr 2013
Location: Sunny California
Posts: 925

S/C/G: 261/ticker/155 for now

Height: 5'2"

Default

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
__________________
Every day is a battle, but whatever, I'm scrappy ~Darcey

Each = 5 lbs gone for good!

SuperHeroTeacher is offline  
 
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