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Blue Team Fall into Fitness 2013 Nutrition Thread Week 1 (10/06/13 - 10/13/13)

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Old 10-06-2013, 02:54 AM   #1
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Posts: 1,821

Default Blue Team Fall into Fitness 2013 Nutrition Thread Week 1 (10/06/13 - 10/13/13)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
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Old 10-06-2013, 09:11 AM   #2
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Monday-- total calories 1246
Started the day with: 1/4 cup fresh lemon juice in water
Breakfast -2 cups baby spinach, pinapple, 1/2 frozen banana, 1 cup unsweetened vanilla almond milk (shake)
Lunch - 4 oz grilled chicken, 6 oz of cut vegetables (tomato, celery, red pepper, radishes)
Supper - 2 cups baby spinach, 1 frozen banana, 2 tbs cocoa, 1 cup unsweet vinalla almond milk (shake); 4 oz grilled chicken
Snacks (am/pm) - 1 oz roasted almonds (AM)/ Rice Krispie Treat (PM)

Tuesday--total calories ?
Started the day with: 1/4 cup fresh lemon juice in water
Breakfast - 1/2 avocado, 1/2 cup pinapple, 1/2 frozen banana, 1 cup unsweetened vanilla almond milk (shake)
Lunch - 1/2 turkey/brie on french bread
Supper - dinner out
Snacks (am/pm) - some fat free fig newtons PM

Wednesday NO RECORD
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday NO RECORD
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday NO RECORD
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday OH YES! I'm back on track!
Breakfast - 1 cup spinach, 1 cup pinepple, 1 banana, 1 cup unsweet vanilla almond milk
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
__________________


January 3, 2012 199.6
September 24, 2014 174 lbs, went from obese to overweight
October 3, 2014 165.5 (when I got married weight!)

Last edited by seaurchin : 10-12-2013 at 11:13 AM.
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Old 10-06-2013, 04:42 PM   #3
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Height: 5'9"

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Monday- 60 points (allowed 59 daily and 49 weekly)

Tuesday- 96 points

Wednesday- 52 points

Thursday-

Friday-

Saturday-

Sunday-
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Last edited by Haley8203 : 10-10-2013 at 12:16 PM.
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Old 10-06-2013, 05:50 PM   #4
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Location: Crossroads of America - Indiana
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S/C/G: 190/ticker/140

Height: 5'3'

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Monday 10/07
Breakfast - Protein Shake (8 oz almond milk + 1/2 frozen banana + 3 tbs oatmeal + protein powder = new concoction)
Lunch - 1 hard boiled egg (which was suppose to be for my morning snack, but the protein shake, with the oatmeal, has Really filled me up!)
Supper - 1 Johnsonville - Original Brats + 1/2 cup Kroger's Sauerkraut
Snacks (am/pm) -

Tuesday 10/08
Breakfast - Protein Shake (8 oz skim milk + 1/2 frozen banana + protein powder)
Lunch - Green Smoothie (co-worker made me try...) + 2 cup fresh papaya
Supper - 1 Johnsonville Brats + 1/2 cup Kroger's Sauerkraut + Kroger's Brat Bun
Snacks (am/pm) - Fiber One Bar/1 med apple

Wednesday 10/09
Breakfast - Protein Shake (8 oz skim milk + 1/2 frozen banana + chocolate flavored protein powder)
Lunch - Lean Cuisine - Spaghetti with meat sauce
Supper -homemade salad w/italian dressing
Snacks (am/pm) -

Thursday 10/10
Breakfast - 2 hard boiled eggs + Coffee w/skim milk
Lunch - MCL Greek Salad
Supper - Hummus + Pita Chips
Snacks (am/pm) -

Friday 10/11 spend at Covered Bridge Festival
Breakfast - square donut
Lunch - Gyro sandwich
Supper - hummus + pita chips
Snacks (am/pm) -

Saturday 10/12
Breakfast -
Lunch - waffle
Supper - homemade fried rice and baked chicken thigh
Snacks (am/pm) - 2 plum

Sunday 10/13
Breakfast - slept in
Lunch - bean soup and hot dog w/bun
Supper - 4 oz sirloin, 1 cup green beans
Snacks (am/pm) salsa and chips
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Last edited by LittleBlueCat : 10-13-2013 at 10:48 PM.
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Old 10-06-2013, 10:00 PM   #5
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Join Date: Sep 2013
Posts: 13

Default

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
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Old 10-07-2013, 09:43 PM   #6
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Join Date: Jun 2013
Location: NW Mississippi
Posts: 371

S/C/G: 285/*ticker*/145

Height: 5'6.5"

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Monday : 1,287
Breakfast - 3 yard eggs + 4pc turkey bacon + 1 TBS coconut oil
Lunch - 4pc turkey bacon + 1c water kefir
Supper - 2 beef patties + onions + 1c butternut sqaush + 1c collard greens
Snacks (am/pm) - PM - 2 lrg celery stalks + 2 TBS Almond butter

Tuesday
Breakfast - 3 eggs, 3.5 pc turkey bacon, 1 tbs coconut oil
Lunch - shrimp and veg stir fry + 14 almonds
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
__________________
My world is expanding as my butt is shrinking!
Life begins at the end of my comfort zone.



Mini Goals: 280, 275, 270, 265, 260, 255, 250, 240, 230, 220, 210, 205, 199, 195, 190, 185, 180, 175, 170

Last edited by Nagazim : 10-08-2013 at 08:10 PM.
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Old 10-08-2013, 08:27 AM   #7
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Default

Monday total calories 1066
Breakfast - oatmeal w/blueberries & qia cereal + coffee & half/half
Lunch - skipped
Supper - 8 oz baked chicken, chips & guacamole, 1 c. skim milk
Snacks (am/pm) -more coffee & half/half (am) 1 c. fresh mango (pm)

Tuesday - calories: 915 (haven't been feeling well so calories temporarily too low)
Breakfast - coffee w/ half/half
Lunch -Oatmeal w/qia cereal
Supper - 8 oz. baked chicken
Snacks (am/pm) -mango greek yogurt

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

Last edited by pearlfit : 10-09-2013 at 09:21 AM.
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