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Blue Team Fall into Fitness 2013 Nutrition Thread Week 1 (10/06/13 - 10/13/13)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) |
Monday-- total calories 1246
Started the day with: 1/4 cup fresh lemon juice in water Breakfast -2 cups baby spinach, pinapple, 1/2 frozen banana, 1 cup unsweetened vanilla almond milk (shake) Lunch - 4 oz grilled chicken, 6 oz of cut vegetables (tomato, celery, red pepper, radishes) Supper - 2 cups baby spinach, 1 frozen banana, 2 tbs cocoa, 1 cup unsweet vinalla almond milk (shake); 4 oz grilled chicken Snacks (am/pm) - 1 oz roasted almonds (AM)/ Rice Krispie Treat (PM) Tuesday--total calories ? Started the day with: 1/4 cup fresh lemon juice in water Breakfast - 1/2 avocado, 1/2 cup pinapple, 1/2 frozen banana, 1 cup unsweetened vanilla almond milk (shake) Lunch - 1/2 turkey/brie on french bread Supper - dinner out Snacks (am/pm) - some fat free fig newtons PM Wednesday NO RECORD Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday NO RECORD Breakfast - Lunch - Supper - Snacks (am/pm) - Friday NO RECORD Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday OH YES! I'm back on track! Breakfast - 1 cup spinach, 1 cup pinepple, 1 banana, 1 cup unsweet vanilla almond milk Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) |
Monday- 60 points (allowed 59 daily and 49 weekly)
Tuesday- 96 points Wednesday- 52 points Thursday- Friday- Saturday- Sunday- |
Monday 10/07
Breakfast - Protein Shake (8 oz almond milk + 1/2 frozen banana + 3 tbs oatmeal + protein powder = new concoction) Lunch - 1 hard boiled egg (which was suppose to be for my morning snack, but the protein shake, with the oatmeal, has Really filled me up!) Supper - 1 Johnsonville - Original Brats + 1/2 cup Kroger's Sauerkraut Snacks (am/pm) - Tuesday 10/08 Breakfast - Protein Shake (8 oz skim milk + 1/2 frozen banana + protein powder) Lunch - Green Smoothie (co-worker made me try...) + 2 cup fresh papaya Supper - 1 Johnsonville Brats + 1/2 cup Kroger's Sauerkraut + Kroger's Brat Bun Snacks (am/pm) - Fiber One Bar/1 med apple Wednesday 10/09 Breakfast - Protein Shake (8 oz skim milk + 1/2 frozen banana + chocolate flavored protein powder) Lunch - Lean Cuisine - Spaghetti with meat sauce Supper -homemade salad w/italian dressing Snacks (am/pm) - Thursday 10/10 Breakfast - 2 hard boiled eggs + Coffee w/skim milk Lunch - MCL Greek Salad Supper - Hummus + Pita Chips Snacks (am/pm) - Friday 10/11 spend at Covered Bridge Festival Breakfast - square donut Lunch - Gyro sandwich Supper - hummus + pita chips Snacks (am/pm) - Saturday 10/12 Breakfast - Lunch - waffle Supper - homemade fried rice and baked chicken thigh Snacks (am/pm) - 2 plum Sunday 10/13 Breakfast - slept in Lunch - bean soup and hot dog w/bun Supper - 4 oz sirloin, 1 cup green beans Snacks (am/pm) salsa and chips |
Monday
Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) __________________ |
Monday : 1,287
Breakfast - 3 yard eggs + 4pc turkey bacon + 1 TBS coconut oil Lunch - 4pc turkey bacon + 1c water kefir Supper - 2 beef patties + onions + 1c butternut sqaush + 1c collard greens Snacks (am/pm) - PM - 2 lrg celery stalks + 2 TBS Almond butter Tuesday Breakfast - 3 eggs, 3.5 pc turkey bacon, 1 tbs coconut oil Lunch - shrimp and veg stir fry + 14 almonds Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) |
Monday total calories 1066
Breakfast - oatmeal w/blueberries & qia cereal + coffee & half/half Lunch - skipped Supper - 8 oz baked chicken, chips & guacamole, 1 c. skim milk Snacks (am/pm) -more coffee & half/half (am) 1 c. fresh mango (pm) Tuesday - calories: 915 (haven't been feeling well so calories temporarily too low) Breakfast - coffee w/ half/half Lunch -Oatmeal w/qia cereal Supper - 8 oz. baked chicken Snacks (am/pm) -mango greek yogurt Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) |
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