Blue Team Fall into Fitness Nutrition Thread Week 2 (10/14/13 - 10/20/13)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday: Total calories 1122
Breakfast - tea w/1 tea sugar; shake (1 cup spinach; 1/2 cup pineapple, 1 frozen banana, 1 cup unsweet vanilla almond milk)
Lunch - ready pac bistro apple bleu pecan salad; 8 oz of mixed fruit (watermelon, melons, strawberries and pineapple)
Supper - salad (1/2 cuke. 1 campari tomato, 1 green onion, 1/2 celery stick, 1/4 red pepper with lime juice and a bit of EVO); shake (1.5 cup spinch, 1 frozen banana, 1 cup unsweet vinalla almond milk, 2 tbs of coco, 1/2 tea sugar
Snacks (am/pm) - 2 oz chicken; 4 oz 100% cranberry juice
Tuesday Total calories 1109
Breakfast - nothing--running late to work
Lunch - Baked (lightly breaded) scrod; mixed salad with sprouts
Supper - shake (1.5 cup spinch, 1 frozen banana, 1 cup unsweet vinalla almond milk, 2 tbs of coco), 1/2 tea sugar; 2 oz chicken
Snacks (am/pm) - 15 crackers/ 3 oz chocolate covered raisins
Wednesday Total Calories 1458
Breakfast -shake (1 cup spinach; 1/2 cup pineapple, 1 frozen banana, 1 cup unsweet vanilla almond milk); 8 oz water with 1/2 lemon
Lunch - 1/4 baguette, 3 slices ham, 1 slice low fat colby jack cheese
Supper - shake (1.5 cup spinch, 1 frozen banana, 1 cup unsweet vinalla almond milk, 2 tbs of coco, 1/2 tea sugar; 2 oz chicken
Snacks (am/pm) - 2 oz chocolate covered raisins, 1/2 cup of gummy bears; small bag pretzels
Monday
Breakfast -Balance bar, water w/mio 210 calories, 5pts
Lunch -flat bread with lettuce, carrots, tomatoes, dijon mustard, turkey and a peach 423 calories, 7 pts
Supper -2/3 cup white rice, 1/2 piece of chicken and 2 cups of steamed veggies (with 1 t of kikkomen sauce) 255 calories 7pts
Snacks (am/pm) -cup of fresh fruit, skinny pop popcorn, 3 fig newton thins
Tuesday
Breakfast -Balance bar, iced coffee 7 pts 215 calories
Lunch -Chick Fil A kids meal-6 piece chicken nuggets, fruit cup, 1/2 sm fry 9pts 310 calories
Supper -flat bread with 2 oz of ground beef, lettuce, pinch of cheese, trader joes hot and spicy mustard, cherry tomatoes, WW chili lime chips-426 calories, 10pts
Snacks (am/pm) -apple/better n peanut butter 2pts 100 calories
Wednesday
Breakfast -balance bar, pumpkin latte
Lunch -salad and banana
Supper -taco meat on a pita bread with lettuce, cheese, tomatoes
Snacks (am/pm) -fiber one bar, popcorn
Blue Team Fall into Fitness Nutrition Thread Week 2 (10/14/13 - 10/20/13)
