Red Team Fall into Fitness 2013 Exercise Thread Week 1 (10/6/13 - 10/14/13)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post.
Sunday - 70 min yoga class
Monday- 75 min yoga class
Tuesday- nothing, ran out of day
Wednesday- 80 min yoga class
Thursday- 30 min running, 15 min walking
Friday- 70 min TRX training
Saturday- 15 min hula hooping
Sunday- 20 min running, 4 min walking
Lost the first 100 with Medifast, now working on the last 25
Last edited by Riddy : 10-13-2013 at 11:30 PM.
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