3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > The Biggest Loser - Winning by Losing > Biggest Loser Challenges

Red Team Fall into Fitness 2013 Exercise Thread Week 1 (10/6/13 - 10/14/13)

Reply
 
Thread Tools
Old 10-06-2013, 12:20 AM   #1
MF 3/31/13
 
SuperHeroTeacher's Avatar
 
Join Date: Apr 2013
Location: Sunny California
Posts: 925

S/C/G: 261/ticker/155 for now

Height: 5'2"

Default Red Team Fall into Fitness 2013 Exercise Thread Week 1 (10/6/13 - 10/14/13)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post.

Let’s move those bodies!


Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
Every day is a battle, but whatever, I'm scrappy ~Darcey

Each = 5 lbs gone for good!


Last edited by SuperHeroTeacher : 10-06-2013 at 12:22 AM.
SuperHeroTeacher is offline   Reply With Quote
Old 10-06-2013, 12:23 AM   #2
MF 3/31/13
 
SuperHeroTeacher's Avatar
 
Join Date: Apr 2013
Location: Sunny California
Posts: 925

S/C/G: 261/ticker/155 for now

Height: 5'2"

Default

Sunday -
Monday-
Tuesday-
Wednesday- 1.5 miles
Thursday-
Friday-
Saturday-
Sunday-
__________________
Every day is a battle, but whatever, I'm scrappy ~Darcey

Each = 5 lbs gone for good!


Last edited by SuperHeroTeacher : 10-10-2013 at 12:17 AM.
SuperHeroTeacher is offline   Reply With Quote
Old 10-06-2013, 08:21 PM   #3
Senior Member
 
findingfawn's Avatar
 
Join Date: Mar 2008
Location: Pennsylvania
Posts: 1,700

S/C/G: high285/resrart276/ticker/140

Height: 5'3"

Default

Sunday-5 hours walking around the park, 1 hr cleaning the plants out of the garden and folding the tarps to prep for winter.

Monday- WATP Express 2mi (30 minutes)

Tuesday- WATP Express 2mi (30minutes)

Wednesday-
Thursday-
Friday-
Saturday-
__________________
~~Sommer~~
Determined to find "Fawn", the skinny chick within me!



Last edited by findingfawn : 10-08-2013 at 09:15 AM.
findingfawn is offline   Reply With Quote
Old 10-06-2013, 10:48 PM   #4
Shrinking Chick
 
Riddy's Avatar
 
Join Date: May 2011
Location: Upstate NY
Posts: 1,431

S/C/G: 288/ticker/160

Height: 5'8"

Default

Something every day!

Sunday - 70 min yoga class
Monday- 75 min yoga class
Tuesday- nothing, ran out of day
Wednesday- 80 min yoga class
Thursday- 30 min running, 15 min walking
Friday- 70 min TRX training
Saturday- 15 min hula hooping
Sunday- 20 min running, 4 min walking

Almost!
__________________


Lost the first 100 with Medifast, now working on the last 25

Last edited by Riddy : 10-13-2013 at 10:30 PM.
Riddy is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:25 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2