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Red Team Fall into Fitness Nutrition Thread Week 1 (10/6/13 - 10/14/13)

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Old 10-06-2013, 12:12 AM   #1
MF 3/31/13
 
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Join Date: Apr 2013
Location: Sunny California
Posts: 925

S/C/G: 261/ticker/155 for now

Height: 5'2"

Default Red Team Fall into Fitness Nutrition Thread Week 1 (10/6/13 - 10/14/13)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
__________________
Every day is a battle, but whatever, I'm scrappy ~Darcey

Each = 5 lbs gone for good!

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Old 10-06-2013, 12:15 AM   #2
MF 3/31/13
 
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Join Date: Apr 2013
Location: Sunny California
Posts: 925

S/C/G: 261/ticker/155 for now

Height: 5'2"

Default

Saturday
Breakfast - *skipped*
1p Lunch - chicken breast (6 oz)
6p Supper - steak (4 oz), salad (small), diet coke (24 oz.)
9p Snack - MF smoothie
11p Snack - MF brownie & PB (1 tbsp)
H2O - 60 oz

Sunday
12n Breakfast - MF mocha shake
2p Lunch - chicken breast (6 oz)
4p Snack - MF fruit/nut bar
6p Supper - green salad (large)
8p Snack - MF PB Protein bar
11p Snack - MF brownie & PB (1/2 tbsp) x2
H2O - 60 oz

Monday
8a Breakfast - MF mocha protein shake
10a Snack - cheese stick
12n Lunch - green salad (small)
3p Snack - MF berry cereal
7p Supper - chicken (6 oz), green salad (large)
10p Snack -MF brownie & PB (1/2 tbsp) x2
H2O - 60 oz

Tuesday
8a Breakfast -MF mocha protein shake
10a Snack - cheese stick, MF Protein Bar
1p Lunch - green salad (small)
5p Supper - chicken (7 oz), green salad (large)
9p Snack - MF brownie & PB (1/2 tbsp) x2
H2O - 60 oz

Wednesday
8a Breakfast - MF mocha protein shake
11a Lunch - green salad (small)
3p Snack - MF protein bar
6p Snack - MF cereal
8p Supper - chicken (7 oz)
10p Snacks - MF brownie & PB (1/2 tbsp)
H2O -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
__________________
Every day is a battle, but whatever, I'm scrappy ~Darcey

Each = 5 lbs gone for good!


Last edited by SuperHeroTeacher : 10-10-2013 at 12:24 AM.
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Old 10-06-2013, 08:02 PM   #3
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Join Date: Jan 2013
Location: Northwest Florida
Posts: 373

S/C/G: 265/227/155

Height: 5'6"

Default

Sunday
Breakfast - slept late
Lunch - 2 pm boston butt, fat trimmed, with steamed brussel sprouts
Supper - 7 pm baked chicken breast, spinach, broccoli, diet coke
Snacks (am/pm) none

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________


Goal 1: 207 (hopefully by end of Sept.)
Goal 2: 186
Goal 3: 167
Goal 4: 150
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Old 10-06-2013, 08:18 PM   #4
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Join Date: Mar 2008
Location: Pennsylvania
Posts: 1,700

S/C/G: high285/resrart276/ticker/140

Height: 5'3"

Default

Sunday
Breakfast - 3 egg whites, coffee with coffee mate
Lunch - 1 slice pizza at the local amusement park (best around and the season is ending, needed one last slice )
Supper - 3oz chicken breast, 1/4c knorr stroganoff noodles, 1/2c corn
Snacks (am/pm) 90 cal granola bar, 1 tbs peanut butter, 4 tablespoons worth air popped corn, plain

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
~~Sommer~~
Determined to find "Fawn", the skinny chick within me!


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