Thread Tools
Old 08-12-2013, 09:43 AM   #1  
Senior Member
Thread Starter
 
Bigmid's Avatar
 
Join Date: Jan 2009
Posts: 1,821

Default Blue Team Spring Into Action Exercise Thread Week 13 (08/12/13 - 08/18/13)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Bigmid is offline  
Old 08-12-2013, 09:43 AM   #2  
Senior Member
Thread Starter
 
Bigmid's Avatar
 
Join Date: Jan 2009
Posts: 1,821

Default

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Bigmid is offline  
Old 08-14-2013, 10:40 AM   #3  
Senior Member
 
kayin's Avatar
 
Join Date: Jan 2013
Location: Vancouver, Canada
Posts: 232

S/C/G: 265/205/115

Height: 5'3"

Default

Monday-3h walking, 20,500 steps
Tuesday-rest day 3,000 steps
Wednesday-2h strolling, 10,200 steps
Thursday-2h walking, 11,300 steps
Friday-45 min walking, 5,800 steps
Saturday-
Sunday-

Last edited by kayin; 08-17-2013 at 02:12 AM.
kayin is offline  
 


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:28 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.