3 Fat Chicks on a Diet Weight Loss Community - Red Team Spring Into Action 2013 Exercise Thread Week 13 (Aug 12/13

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Red Team Spring Into Action 2013 Exercise Thread Week 13 (Aug 12/13 - Aug 18/13)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-10,959
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Something every day!

Monday- 37 min walking
Tuesday- 20 min hula hooping
Wednesday- 85 min yoga class
Thursday- 30 min running, 7 min walking
Friday- 70 min TRX training, 33 min walking
Saturday- 38 min running, about 25 min walking
Sunday-