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Red Team Spring Into Action 2013 Exercise Thread Week 12 (Aug 05/13 - Aug 11/13)

 
 
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Old 08-04-2013, 10:25 PM   #1
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Default Red Team Spring Into Action 2013 Exercise Thread Week 12 (Aug 05/13 - Aug 11/13)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52

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Old 08-04-2013, 10:25 PM   #2
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Monday-20,140, 11K run
Tuesday-9,334
Wednesday-11,879
Thursday-14,335, 5.7K run
Friday-10,180
Saturday-17,366
Sunday- 22949, 15.5K run
__________________
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 08-12-2013 at 12:05 AM.
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Old 08-05-2013, 10:58 PM   #3
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Something every day!

Monday- 85 min yoga class
Tuesday- 65 min bellydance class
Wednesday- 75 min TRX training, 33 min walking
Thursday- 23 min running, 14 min walking
Friday- 20 min yoga, 16 min hula hooping
Saturday- 45 min running, 9 min walking, 1 hour swimming
Sunday- 85 min yoga class, 13 min running, a few min walking
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Lost the first 100 with Medifast, now working on the last 25

Last edited by Riddy : 08-11-2013 at 02:35 PM.
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