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Red Team Spring Into Action 2013 Exercise Thread Week 11 (July 29/13 - Aug 4/13)

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Old 07-29-2013, 09:27 AM   #1
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Default Red Team Spring Into Action 2013 Exercise Thread Week 11 (July 29/13 - Aug 4/13)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52

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Old 07-29-2013, 09:28 AM   #2
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Monday-15,323
Tuesday-22,708, 4K run
Wednesday-14,322
Thursday-22,463, 6.5k run
Friday-13,376
Saturday-20,954
Sunday-
__________________
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 08-04-2013 at 02:25 AM.
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Old 07-29-2013, 10:07 PM   #3
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Something every day!

Monday- 39 min running 7 min walking
Tuesday- 28 min walking, 60 min bellydance class
Wednesday- 30 min running, 9 min walking
Thursday- 75 min TRX training
Friday- 30 min running, 10 min walking
Saturday- 61 min walking
Sunday- 35 min hula hooping
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Lost the first 100 with Medifast, now working on the last 25

Last edited by Riddy : 08-05-2013 at 08:06 PM.
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