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Old 07-29-2013, 01:06 AM   #1
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Default Blue Team Spring Into Action Exercise Thread Week 11 (07/29/13 - 08/04/13)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

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Old 07-29-2013, 01:06 AM   #2
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Monday- walk 5.46m, 1.26hrs, 555cal
Tuesday- walk 2.70m, 40min, 286cal
Wednesday- rest (well dress/shoe shopping aprox 6hrs)
Thursday- walk 4.81m, 1.23hes, 458cal + ab,arm,cardio 30d challenge
Friday- curves + ab,arm,cardio 30dc, + plus more shopping
Saturday- walk to ink pots 10.26m, 3hr44min, 2039cal:-) + ab,arm,cardio
Sunday- rest day
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Last edited by Bigmid; 08-05-2013 at 02:21 AM.
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Old 07-30-2013, 08:32 PM   #3
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S/C/G: 255/180/115

Height: 5'3"


Goal: something every day

Monday-1h 10min walk 9,200 steps
Tuesday-1h 30 min walk 12,000 steps
Wednesday-45min walk 6,100 steps
Thursday-1h 30 min walk 10,600 steps
Friday-5h cleaning apartment 8,700 steps
Saturday-45 min walk 6,100 steps
Sunday-2h stroll 10,500 steps

Last edited by kayin; 08-04-2013 at 06:57 PM.
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