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Old 07-21-2013, 10:50 PM   #1
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Default Blue Team Spring Into Action Exercise Thread Week 10 (07/22/13 - 07/28/13)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

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Old 07-21-2013, 10:51 PM   #2
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Tuesday-curves, walk
Wednesday- 8.3m walk, 2 hrs
Thursday- rest
Friday- rest
Saturday- shopping
Sunday- lazy
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Last edited by Bigmid; 07-29-2013 at 01:02 AM.
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Old 07-22-2013, 07:49 PM   #3
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Location: Vancouver, Canada
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S/C/G: 255/180/115

Height: 5'3"


Goal: average >12,000 steps daily

Monday-2h 30min walk 17,200 steps
Tuesday-2h 45 min walking 20,000 steps
Wednesday-4h walking 27,000 steps
Thursday-4h 40min walking 30,700 steps
Friday-2h walking 15,000 steps
Saturday-1h 20 min walk 9,500 steps
Sunday-2h walk 13,600 steps

Last edited by kayin; 07-28-2013 at 05:13 PM.
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