jessicado22, Dumplin, hiddenstar, Tkkoz
great job ladies
now on to the catching up of last weeks thread as well as this week
Jessica - ha ha I just looked back at the 20 sit ups etc from last week and forgot I posted it.....good thing you did them because I forgot about it...lol
For right now the meds are permanent but I am going to go see her in a couple weeks to see if we can change them to something different. The one week of bad out does the 3 weeks of good on them.
CONGRATULATIONS: onederland that's awesome!!!!!!!!!!!!
Now try to see if you have pictures from before as I do the same thing I look in the mirror and say I look the same but when I look back at an old photo I can actually see the difference. The younger firmer thing rings so true with me.....so sad this aging process. Your still way younger than me so there is hope of firming. I am still firming too but my batwings will forever be with me now
Self sabotage is huge among many people that lose and if your aware of it now you may be able to put a stop to it before it gets out of hand. You have done amazing so far and have had very constant results.....please take the time to acknowledge how amazing that is and how far you have come. Its this time you need to start enjoying the new you even as your still losing.
Congrats on the pants that's great feels good when we get into our goal jeans
mmmmm homemade popcorn...yummy and yes there would be tons of salt and water retention with that so don't worry.
WooHoo isn't it great when the ones stick....you are official
Glad your accepting my challenges, funny thing is I think (know) I'm still big but when I actually took my pics in bra and undies I thought hmmmm maybe not horrible. (bad thing is when I see this that's when I start to relax a bit and self sabotage...I must watch out for this. I'm off to do my sit ups for day 3 after I post and crazy it's not many but I can sure feel day 1 and 2
kayin - I hope you knee is better.....mmmmmm fair food so bad yet so good...lol We have the Calgary stampede here every year and I will be going again this year. Most of the time I'm okay as I'm cheap so don't like paying for overpriced anything but you have to be able to have a few things now and then....this is a lifestyle not a diet so nothing is off limits....just need to be in moderation. One day of fair food is okay. Walking is a great form of exercise so it's nice when it's something that you actually enjoy doing
Dora - I hope that you are feeling better now and that the antibiotics are working. It's tough also when you are around food choices that you don't want to have. It does take some strength to say no.....so job well done. Remember that it is okay once in a while to join in though. I find if I never have the things I really like or crave I eat my way through everything else just to get over the craving....then I eaten even more calories then if I actually had what I wanted....lol
wow 5lb woosh that's exciting!!
funny that you said I was actually an inspiration to you on the exercise front....nice to know but never would have thought of myself as inspiring to anyone.
Glad that you are getting some relief from the pain and well a side effect of not being hungry is one I would take any day.....would like to avoid the pain part just have the not hungry side effect...lol
better watch it at the casino on the 4th......you may start some gossip about the new woman.....funny if it actually ended up getting back to you that your DH was out with you....lol
Glad that your 203-201 is staying with you this week.....you will be in onderland before you know it.....you have been doing great this challenge.
Dumplin - I hope your having a great visit with your daughter
I like your name that you picked I think you should keep it....it makes me smile when I say it
nothing like writing a food journal to keep accountable for everything that passes our lips isn't it
Wow sounds like a great time at the BBQ even if you were rained out. Awesome job on the 2lb loss....WTG
hiddenstar - wow your walking when the kids are busy is great on the exercise front
Tkkoz - yay your joining us on the ab challenge that's awesome, hope your feeling better and the blahs are just from TOM and not something else.
Leslie - hope your week is going good and that you are somewhat back to normal and in a routine now.
Well if I missed anyone sorry and also a quick hello to the rest of the Blue Team members not listed. I'm off to do my sit ups and I also am doing a leg challenge....if anyone wants it let me know.
Have a great night everyone
I will wish all of you a HAPPY JULY 4 and hope that you all have a great day tomorrow