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Red Team Spring Into Action 2013 Nutrition Thread Week 4 (June 10/13 - June 16/13)

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Old 06-09-2013, 11:25 PM   #1
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Posts: 1,282

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Default Red Team Spring Into Action 2013 Nutrition Thread Week 4 (June 10/13 - June 16/13)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
__________________
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MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52

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Old 06-10-2013, 09:59 AM   #2
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Goals
Eat 5 servings of fruits & vegetables, preferably one from each color group
Calories between 1200 and 1500
3 or less high calories drinks (coke, beer, etc) per week

Monday
Lunch: jambalaya, sweet tea - 503
Dinner: salad, bacon wrapped chicken, coke - 757
Total Calories: 1260

Tuesday
Lunch: salad, bacon wrapped chicken, sweet tea - 629
Snack: 1/4 cantaloupe - 47
Dinner: bacon wrapped chicken, sweet potato, sweet tea - 537
Snack: 1c blueberries, 1/4 chocolate - 184
Total Calories: 1396

Wednesday
Lunch: bacon wrapped chicken, mixed veggies, sweet tea - 426
Snack: 1/4 cantaloupe - 47
Dinner: taco soup, sweet tea - 606
Snack: cookies - 400
Total Calories: 1479

Thursday
Lunch: taco soup, sweet tea - 606
Snack: 2 kiwi - 84
Dinner: bacon wrapped chicken, mixed veggies, sweet tea - 373
Evening Snack: chips and salsa, cookies - 560
Total Calories: 1623

Friday
Lunch: pizza, coke - 873
Dinner:
Total Calories:
__________________
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Starting Weight - 250 (06/23/14)
Mini Goal #1 - 240 (07/01/14)
Mini Goal #2 - 230 (08/09/14).
Mini Goal #3 - 220 (09/15/14)



Last edited by MonteCristo : 06-14-2013 at 10:36 AM.
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