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Red Team Spring Into Action 2013 Exercise Thread Week 4 (June 10/13 - June 16/13)

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Old 06-10-2013, 12:23 AM   #1
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Default Red Team Spring Into Action 2013 Exercise Thread Week 4 (June 10/13 - June 16/13)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52

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Old 06-10-2013, 12:23 AM   #2
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Monday-8,017 steps
Tuesday-23,694 steps, 6.34K in 43:15
Wednesday-9,390
Thursday-no monitoring
Friday-12,416
Saturday-11,546
Sunday- 22,527 steps, 17K in 1:52:17
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Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 06-17-2013 at 01:19 AM.
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Old 06-10-2013, 10:36 AM   #3
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Monday - 5535 steps
Tuesday - 32min kettlebells, 40 min yoga, 5018 steps
Wednesday - 18min kettlebells, 6008 steps
Thursday - 25min kettlebells, 4403 steps
Friday -
Saturday -
Sunday -
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~Antonia

Starting Weight - 250 (06/23/14)
Mini Goal #1 - 240 (07/01/14)
Mini Goal #2 - 230 (09/10/14)
Mini Goal #3 - 220



Last edited by MonteCristo : 06-14-2013 at 11:26 AM.
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Old 06-13-2013, 11:30 PM   #4
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Something every day!

Monday- 80 min yoga
Tuesday- 75 min TRX training
Wednesday- 39 min running, 6 min walking
Thursday- 70 min yoga
Friday- 30 min running, 9 min walking
Saturday- 39 min walking
Sunday- 80 min yoga class
__________________


Lost the first 100 with Medifast, now working on the last 25

Last edited by Riddy : 06-16-2013 at 11:43 PM.
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