3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > The Biggest Loser - Winning by Losing > Biggest Loser Challenges

Thread Tools
Old 06-09-2013, 10:48 PM   #1
Senior Member
Bigmid's Avatar
Join Date: Jan 2009
Posts: 1,821

Default Blue Team Spring Into Action Exercise Thread Week 4 (06/10/13 - 006/16/13)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

url=http://www.3fatchicks.com/] [/url]
Bigmid is offline  
Old 06-09-2013, 10:48 PM   #2
Senior Member
Bigmid's Avatar
Join Date: Jan 2009
Posts: 1,821


Monday- 10k runner W1D1 + walk - 46min - 2.77miles - 511 cal
Tuesday- curves 30 min
Wednesday- 10k runner W1D2 + walk 1hr24min - 5.29miles - 559 cal
Thursday- curves 30min
Friday- rest
Saturday- curves 30min + walk 39min - 2.19m - 208 cal
Sunday- 10k runner W1D3 + walk - 39min - 2.73m - 304 cal
url=http://www.3fatchicks.com/] [/url]

Last edited by Bigmid; 06-17-2013 at 12:24 AM.
Bigmid is offline  
Old 06-10-2013, 09:29 PM   #3
Senior Member
Join Date: Jan 2013
Location: Vancouver, Canada
Posts: 230

S/C/G: 255/180/115

Height: 5'3"


Goal: average >12,000 steps per day

Monday-1hr 30min walk 12,800 steps
Tuesday-3hr hike 19,000 steps
Wednesday-3hr 30min hike 22,200 steps
Thursday-rest day (had a cold)
Friday-rest day (still have a cold)
Saturday-3h walk 21,000 steps
Sunday-1hr 50min walk 14,000 steps

Last edited by kayin; 06-16-2013 at 10:55 PM.
kayin is offline  
Old 06-11-2013, 02:20 AM   #4
Senior Member
jessicado22's Avatar
Join Date: Aug 2009
Posts: 565

S/C/G: 310/169/155

Height: 5'5"


Monday- 25 min treadmill @ 6mph
Tuesday- BL power sculpt 20 min, 10 min treadmill
Wednesday- 30 min treadmill (10 min 6mph, 20 min 5.2mph)
Thursday- 30 min treadmill (20 min 6mph, 10 min 5.2mph)
Friday- 60 min gardening (rest day)
Saturday- 45 min digging trench, 15 min running 6mph
Sunday- 30 min treadmill (10 min 6mph, 20 min 5.2mph)

Last edited by jessicado22; 06-16-2013 at 10:46 PM.
jessicado22 is offline  

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 09:55 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2