Blue Team Spring Into Action Exercise Thread Week 3 (06/03/13 - 006/09/13)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!
Monday-1h 30 min walk 11,000 steps
Tuesday-1h 50 min walk 14,300 steps
Wednesday-2h 20 min walk 18,000 steps
Thursday-1hr 15 min walk 10,000 steps
Friday-1hr 10 min walk 9,000 steps
Saturday-4hr 30min walking 30,600 steps
Last edited by kayin : 06-09-2013 at 01:43 AM.
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