Blue Team Spring Into Action Exercise Thread Week 3 (06/03/13 - 006/09/13)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-
Tuesday- 1hr 10 min, 4.51 miles
Wednesday- 1hr 8min, 4.35 miles
Thursday-
Friday-
Saturday-
Sunday- 54min JDRF walk 3.06 miles

Monday- 1 hr treadmill (1/2 hr 5.2 mph running , 1/2 hr 4mph walking)
Tuesday- 40 min moderate walk outside, 30 min treadmill (weight loss setting, alternating between 4mph-7mph)
Wednesday- 45 min treadmill (1/2 hr 5.2 mph running , 15 min 4mph walking)
Thursday- Biggest Loser Strength Training, 5 min treadmill 6.5 mph, 10 min 4 mph
Friday- Kinect Dance workout 30 min
Saturday- Ran 30 minutes at 6mph!!!
Sunday-

Goal: average >12,000 steps per day

Monday-1h 30 min walk 11,000 steps
Tuesday-1h 50 min walk 14,300 steps
Wednesday-2h 20 min walk 18,000 steps
Thursday-1hr 15 min walk 10,000 steps
Friday-1hr 10 min walk 9,000 steps
Saturday-4hr 30min walking 30,600 steps
Sunday-