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Red Team Spring Into Action 2013 Exercise Thread Week 2 (05/27/13 - 06/02/13)

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Old 05-27-2013, 12:19 AM   #1
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Default Red Team Spring Into Action 2013 Exercise Thread Week 2 (05/27/13 - 06/02/13)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52

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Old 05-27-2013, 12:19 AM   #2
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Monday-11,055 steps
Tuesday-19,413 steps, 6.6K in 43:10
Wednesday-11,337 steps
Thursday- 24,832 steps, 7K in 46:04
Friday-12,767 steps
Saturday-11,612 steps
Sunday-24,073, 13k in 1:25:24
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Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 06-03-2013 at 12:36 AM.
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Old 05-27-2013, 11:01 AM   #3
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Something every day!

Monday- 30 min running, 10 min walking
Tuesday- 33 min walking, 60 min bellydancing
Wednesday- 45 min yoga
Thursday- 65 min TRX training.
Friday- 40 min running, 6 min walking
Saturday- 32 min mostly walking, a bit of running
Sunday- 25 min yoga
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Lost the first 100 with Medifast, now working on the last 25

Last edited by Riddy : 06-02-2013 at 10:16 PM.
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Old 05-28-2013, 01:09 AM   #4
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Monday- 30 mins on spin bike, 30 min walk (with dog) and 30DS level 1
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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GOAL WEIGHT__________________________________________________ ___________________
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Old 05-28-2013, 11:46 AM   #5
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Monday- day off with a pink eye baby (does washing my hands 13,457 times count as a workout???? )
Tuesday- Goal: Run 3.50 miles / Actual: Ran 3.36 miles
Wednesday- Goal: Run 3.00 miles / Actual: ran 3.67 miles- whoop whoop!
Thursday- Goal: 40 mins elliptical / Actual:
Friday- Day off
Saturday- Goal: Run 3.50 miles / Actual:
Sunday- Goal: 40 mins elliptical / Actual:
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Last edited by angiemama : 05-29-2013 at 11:59 PM.
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