3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > The Biggest Loser - Winning by Losing > Biggest Loser Challenges

Blue Team Spring Into Action Exercise Thread Week 2 (05/27/13 - 06/02/13)

Closed Thread
 
Thread Tools
Old 05-26-2013, 05:39 PM   #1
Senior Member
 
Bigmid's Avatar
 
Join Date: Jan 2009
Posts: 1,821

Default Blue Team Spring Into Action Exercise Thread Week 2 (05/27/13 - 06/02/13)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
url=http://www.3fatchicks.com/] [/url]
Bigmid is offline  
Old 05-26-2013, 05:39 PM   #2
Senior Member
 
Bigmid's Avatar
 
Join Date: Jan 2009
Posts: 1,821

Default

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
url=http://www.3fatchicks.com/] [/url]
Bigmid is offline  
Old 05-26-2013, 08:00 PM   #3
Senior Member
 
jessicado22's Avatar
 
Join Date: Aug 2009
Posts: 565

S/C/G: 310/169/155

Height: 5'5"

Default

Monday- 30 minutes treadmill (3.5 mph uphill, incline 10, 20 min, 4mph 10 min)
Tuesday- 45 minutes treadmill (5mph 30 min, 4mph 15 min)
Wednesday- 30 min treadmill (weight loss setting, 4 - 7.5 mph)
Thursday- 45 min treadmill (5.2mph 30 min, 4mph 15 min)
Friday- 30 min treadmill (weight loss setting, 3.5 - 6 mph)
Saturday- walking leisurely for 4 hours at a huge neighborhood garage sale / carnival (rest day
Sunday-

Last edited by jessicado22 : 06-02-2013 at 10:29 AM.
jessicado22 is offline  
Old 05-27-2013, 05:46 AM   #4
Member
 
Join Date: Feb 2013
Posts: 39

S/C/G: 189/178/119

Height: 5"1

Default

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
angelicus is offline  
Old 05-27-2013, 10:03 AM   #5
*Embrace Power*
 
Pink Hurricane's Avatar
 
Join Date: Sep 2012
Location: Georgia
Posts: 1,291

S/C/G: 315/see ticker/205

Height: 5'5

Default

Monday~ Insanity's Cardio Power and Resistance
Tuesday~
Wednesday~
Thursday~
Friday~
Saturday~
Sunday~
__________________
for every 5 lbs I lose!

Pink Hurricane is offline  
Old 05-27-2013, 10:06 PM   #6
Senior Member
 
Join Date: Jan 2013
Location: Vancouver, Canada
Posts: 230

S/C/G: 255/180/115

Height: 5'3"

Default

Goal: average >12,000 steps daily

Monday-1hr 40 min walk and 4 hrs cleaning apt.! 18,600 steps
Tuesday- 4h 45min walking 34,000 steps
Wednesday-4hr walking 28,000 steps
Thursday-rest day
Friday-1hr walk 8,000 steps
Saturday-3hr walk 21,000 steps
Sunday

Last edited by kayin : 06-01-2013 at 07:56 PM.
kayin is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:28 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2