Thread Tools
Old 05-20-2013, 01:14 AM   #1  
Senior Member
Thread Starter
 
CanadaMel's Avatar
 
Join Date: Dec 2006
Location: Calgary
Posts: 1,282

S/C/G: 210/see ticker/130

Height: 5'2"

Default Red Team Spring Into Action Exercise Thread Week 1 (05/20/13 - 05/26/13)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
CanadaMel is offline  
Old 05-20-2013, 01:14 AM   #2  
Senior Member
Thread Starter
 
CanadaMel's Avatar
 
Join Date: Dec 2006
Location: Calgary
Posts: 1,282

S/C/G: 210/see ticker/130

Height: 5'2"

Default

Monday-13,547 steps, 7 min workout
Tuesday-22,281 steps, 5.5k in 36:38
Wednesday-16,319 steps
Thursday-20,032, 5.9k in 39:15
Friday-7,624 steps
Saturday-30,462 steps, 13k in 1:25:47
Sunday-9,495 steps

Last edited by CanadaMel; 05-27-2013 at 12:21 AM.
CanadaMel is offline  
Old 05-20-2013, 02:18 AM   #3  
MF 3/31/13
 
SuperHeroTeacher's Avatar
 
Join Date: Apr 2013
Location: Sunny California
Posts: 925

S/C/G: 261/ticker/155 for now

Height: 5'2"

Default

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
SuperHeroTeacher is offline  
Old 05-20-2013, 11:02 AM   #4  
The Sky is the Limit!
 
Nixmom's Avatar
 
Join Date: Feb 2008
Location: So Cal
Posts: 1,179

S/C/G: 227/ticker/145

Height: 5'6"

Default

Monday- 8539 steps (my feet are pissed at how heavy I am.)
Tuesday- 100 sit ups
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Last edited by Nixmom; 05-21-2013 at 11:31 PM.
Nixmom is offline  
Old 05-20-2013, 04:10 PM   #5  
Unstoppable Force
 
Novus's Avatar
 
Join Date: Jan 2013
Posts: 878

S/C/G: 225/ticker/137

Height: 5'6"

Default

I'm following this 5K training program, though I sometimes switch around the days as needed to fit my schedule. I'm on Week 4.

Monday: 2 mile run with speed work
Tuesday: Kickboxing DVD, 30 minutes
Wednesday: Strength Training for Runners workout, 20 minutes
Thursday: 30 minute run (1 mile run, 1/2 mile walk, 1 mile run)
Friday: Rest Day
Saturday: 2 mile run (1 1/4 mile run, 1/4 mile walk, 1/2 mile run)
Sunday: Rest day

Last edited by Novus; 05-25-2013 at 07:38 PM.
Novus is offline  
Old 05-20-2013, 09:44 PM   #6  
Shrinking Chick
 
Riddy's Avatar
 
Join Date: May 2011
Location: Upstate NY
Posts: 1,431

S/C/G: 288/ticker/160

Height: 5'8"

Default

Something every day!

Monday- 2 hours 15 min weeding & planting, 75 min yoga
Tuesday- 60 min bellydancing
Wednesday- 30 min running, 8min walking
Thursday- 70 min TRX training, 60 min bellydancing
Friday- 65 min yoga
Saturday- 100 min yoga
Sunday- 80 min yoga

Mission accomplished!

Last edited by Riddy; 05-26-2013 at 05:40 PM.
Riddy is offline  
Old 05-20-2013, 11:00 PM   #7  
Senior Member
 
Rated's Avatar
 
Join Date: Jan 2011
Location: Canada
Posts: 545

S/C/G: 183/ticker/120

Height: 5'2"

Default

Monday- 30 mins walking my dog
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Rated is offline  
 


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:30 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.