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Red Team Spring Into Action Exercise Thread Week 1 (05/20/13 - 05/26/13)

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Old 05-20-2013, 01:14 AM   #1
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Default Red Team Spring Into Action Exercise Thread Week 1 (05/20/13 - 05/26/13)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52

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Old 05-20-2013, 01:14 AM   #2
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Monday-13,547 steps, 7 min workout
Tuesday-22,281 steps, 5.5k in 36:38
Wednesday-16,319 steps
Thursday-20,032, 5.9k in 39:15
Friday-7,624 steps
Saturday-30,462 steps, 13k in 1:25:47
Sunday-9,495 steps
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Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 05-27-2013 at 12:21 AM.
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Old 05-20-2013, 02:18 AM   #3
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Every day is a battle, but whatever, I'm scrappy ~Darcey

Each = 5 lbs gone for good!

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Old 05-20-2013, 11:02 AM   #4
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Monday- 8539 steps (my feet are pissed at how heavy I am.)
Tuesday- 100 sit ups
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Last edited by Nixmom : 05-21-2013 at 11:31 PM.
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Old 05-20-2013, 04:10 PM   #5
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I'm following this 5K training program, though I sometimes switch around the days as needed to fit my schedule. I'm on Week 4.

Monday: 2 mile run with speed work
Tuesday: Kickboxing DVD, 30 minutes
Wednesday: Strength Training for Runners workout, 20 minutes
Thursday: 30 minute run (1 mile run, 1/2 mile walk, 1 mile run)
Friday: Rest Day
Saturday: 2 mile run (1 1/4 mile run, 1/4 mile walk, 1/2 mile run)
Sunday: Rest day
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of nothing, as though I had wings." (Mary Oliver)




Last edited by Novus : 05-25-2013 at 07:38 PM.
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Old 05-20-2013, 09:44 PM   #6
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Something every day!

Monday- 2 hours 15 min weeding & planting, 75 min yoga
Tuesday- 60 min bellydancing
Wednesday- 30 min running, 8min walking
Thursday- 70 min TRX training, 60 min bellydancing
Friday- 65 min yoga
Saturday- 100 min yoga
Sunday- 80 min yoga

Mission accomplished!
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Lost the first 100 with Medifast, now working on the last 25

Last edited by Riddy : 05-26-2013 at 05:40 PM.
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Old 05-20-2013, 11:00 PM   #7
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Monday- 30 mins walking my dog
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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GOAL WEIGHT__________________________________________________ ___________________
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