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Red Team Spring Into Action Nutrition Thread Week 1 (05/20/23 - 05/26/13)

 
 
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Old 05-20-2013, 01:14 AM   #1
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Join Date: Dec 2006
Location: Calgary
Posts: 1,282

S/C/G: 210/see ticker/130

Height: 5'2"

Default Red Team Spring Into Action Nutrition Thread Week 1 (05/20/23 - 05/26/13)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
__________________
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MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52

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Old 05-20-2013, 09:49 AM   #2
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Join Date: Apr 2008
Location: The Natural State
Posts: 2,019

S/C/G: 250/ticker/150

Height: 5'6"

Default

Monday - 1398
Lunch: salad (spinach, red & green romaine, red onion, green onion, cucumber, bell pepper, ham, cheese, egg, italian dressing), banana - 460
Supper: 3 oz cheese, 1c baby carrots, sweet tea, coke - 630
Snacks (am/pm): strawberries, blueberries, 1/2 chocolate bar - 308

Tuesday - 1205
Lunch: salad, banana, sweet tea - 501
Supper: all natural hotdog, coke - 320
Snacks (am/pm): blueberries, 1/2 chocolate bar, bbq chips - 384

Wednesday - 1319
Lunch: salad, banana, 1/2 chocolate bar - 565
Supper: chicken strip sandwich, small tots, coke - 643
Snacks (am/pm): strawberries, sweet tea - 109

Thursday - 1261
Lunch: pork steak, french fries, sweet tea - 1119
Supper: large coke - 142
Snacks (am/pm): none

Friday -
Lunch:
Supper:
Snacks (am/pm): baby carrots

Saturday -
Lunch:
Supper:
Snacks (am/pm):

Sunday -
Lunch:
Supper:
Snacks (am/pm):
__________________
~Antonia

Starting Weight - 250 (06/23/14)
Mini Goal #1 - 240 (07/01/14)
Mini Goal #2 - 230 (09/10/14)
Mini Goal #3 - 220



Last edited by MonteCristo : 05-24-2013 at 09:19 AM.
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Old 05-20-2013, 04:23 PM   #3
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Join Date: Jan 2013
Posts: 878

S/C/G: 225/ticker/137

Height: 5'6"

Default

Monday
Calories: 1,219
Carbs: 64
Fat: 64
Protein: 101
(detailed meal info on my blog)

Tuesday
Calories: 1,220
Carbs: 59
Fat: 72
Protein: 92
(detailed meal info on my blog)

Wednesday
Calories: 1,224
Carbs: 57
Fat: 73
Protein: 93
(detailed meal info on my blog)

Thursday
Calories: 1,238
Carbs: 68
Fat: 70
Protein: 91
(detailed meal info on my blog)

Friday
Calories: 1,244
Carbs: 69
Fat: 68
Protein: 95

Saturday
Calories: 1,185
Carbs: 54
Fat: 80
Protein: 67


Sunday
Free day - no log
__________________
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of nothing, as though I had wings." (Mary Oliver)




Last edited by Novus : 05-25-2013 at 07:39 PM.
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