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In between Challenges-Mixed Exercise Thread-Week 6 (05/13-05/19)

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Old 05-13-2013, 09:47 AM   #1
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Default In between Challenges-Mixed Exercise Thread-Week 6 (05/13-05/19)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52

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Old 05-13-2013, 09:47 AM   #2
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Monday-17,819, 4.7k 30:39
Tuesday-16,021
Wednesday-18,465, 4K 25:58
Thursday-17,994
Friday-12,942
Saturday-15360
Sunday-19,602, 8k 56:58
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Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 05-20-2013 at 01:39 AM.
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Old 05-13-2013, 09:52 AM   #3
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 05-13-2013, 11:39 AM   #4
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Monday-1 hr / walking and strength
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 05-13-2013, 07:52 PM   #5
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Goal = average >12,000 steps per day

Monday-rest day 45min walk 6,200 steps
Tuesday-3hr 40 min walking 26,600 steps
Wednesday-1hr walk 7,500 steps
Thursday-3hr 30min walk 24,700 steps
Friday-3hr 15 min walk, 23,000 steps
Saturday-1hr walk 8,000 steps
Sunday-1hr 40 min walk 12,500 steps

Last edited by kayin : 05-19-2013 at 04:28 PM.
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Old 05-13-2013, 10:26 PM   #6
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Something every day!

Monday- 10 min running, 26 min walking
Tuesday- 0
Wednesday- 26 min walking, 75 min yoga
Thursday- 20 min yoga
Friday- 90 min TRX training
Saturday- 30 min running, 8 min walking
Sunday- 80 min yoga
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Last edited by Riddy : 05-19-2013 at 07:10 PM.
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Old 05-14-2013, 12:21 PM   #7
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Without running, I'm going to have to really work on being active. The kids have a lot going on this week too, so it's gonna be extra tricky. I may have to even count my ankle PT somedays.

Monday- 1.5 hours swimming
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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