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In between Challenges-Mixed Exercise Thread-Week 5 (05/06-05/12)

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Old 05-06-2013, 10:44 AM   #1
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Default In between Challenges-Mixed Exercise Thread-Week 5 (05/06-05/12)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52

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Old 05-06-2013, 10:44 AM   #2
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Monday-8,769
Tuesday-14,008
Wednesday-11,559
Thursday-20,425
Friday-16,913
Saturday-27,705
Sunday-
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Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 05-12-2013 at 12:46 AM.
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Old 05-06-2013, 08:39 PM   #3
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Goal = average >12,000 steps a day

Monday-1hr 20 min walk 11,500 steps
Tuesday-3hr 40 min walk 25,800 steps
Wednesday-1hr hills + 1hr 40 min flat walk 20,000 steps
Thursday-2hr walk 15,000 steps
Friday-3hr walk 20,500 steps
Saturday-1hr 30min walk 10,500 steps
Sunday-

Last edited by kayin : 05-11-2013 at 10:04 PM.
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Old 05-07-2013, 01:23 AM   #4
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Monday- 8,437 steps
Tuesday- 9,172 steps
Wednesday- 7,190 steps
Thursday-
Friday-
Saturday-
Sunday-

Last edited by thinkfit : 05-09-2013 at 07:20 PM.
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Old 05-07-2013, 10:40 PM   #5
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Something every day!

Monday- 85 min yoga
Tuesday- 70 min TRX training, 26 min walking, 60 min belly dancing
Wednesday- 85 min yoga
Thursday- 30 min running, 6 min walking
Friday- 10 min yoga
Saturday- 30 min running, 8 min walking, 90 min hot yoga
Sunday- 80 min yoga
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Lost the first 100 with Medifast, now working on the last 25

Last edited by Riddy : 05-12-2013 at 11:56 AM.
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