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In between Challenges-Mixed Exercise Thread-Week 4 (04/29-05/04)

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Old 04-29-2013, 10:32 AM   #1
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Default In between Challenges-Mixed Exercise Thread-Week 4 (04/29-05/04)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52

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Old 04-29-2013, 10:32 AM   #2
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Monday-11,724 steps
Tuesday-13,746
Wednesday-9781
Thursday-10,443
Friday-14,939
Saturday-25,065
Sunday-3,878
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Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 05-05-2013 at 11:25 PM.
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Old 04-29-2013, 04:37 PM   #3
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Monday - DDP Energy, 6,346 steps
Tuesday- DDP Energy, 8,562 steps
Wednesday-6,680 steps
Thursday- 8,747 steps
Friday- 10,349 steps
Saturday- 7,636 steps
Sunday- 8,403 steps

Last edited by thinkfit : 05-06-2013 at 01:06 AM.
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Old 04-29-2013, 06:54 PM   #4
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Goal = average at least 12,000 steps a day

Monday-1hr walk, 9,000 steps
Tuesday-3hr 45 min walking 27,500 steps
Wednesday-1hr walk 8,800 steps
Thursday-3hr 30 min walking 25,600 steps
Friday-3hrs walking 21,000 steps
Saturday-2hrs slower walking 15,500 steps
Sunday-2hr 15 min walk 18,000 steps

average 17,800 steps per day this week

Last edited by kayin : 05-05-2013 at 06:38 PM.
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Old 04-29-2013, 09:40 PM   #5
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Something every day!

Monday- 55 min yoga
Tuesday- 16 min yoga
Wednesday- 75 min TRX training, 22 min walking
Thursday- 30 min running, 4 min walking
Friday- 30 min walking
Saturday- 45 min yardwork, 90 min hot yoga
Sunday-
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Lost the first 100 with Medifast, now working on the last 25

Last edited by Riddy : 05-04-2013 at 11:32 PM.
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Old 04-30-2013, 12:59 AM   #6
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I'm less than a week easing back into an exercise program.

Monday- PT 10 sets of 20 reps + 10 min core/abs on ball
Tuesday- break
Wednesday-
Thursday-
Friday-
Saturday- PT 10 sets of 20 reps + 15 min core/abs + 5 min arms
Sunday- PT 10 sets of 20 reps + 15 min core/ab + arms 1 set 15 reps
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Every day is a battle, but whatever, I'm scrappy ~Darcey

Each = 5 lbs gone for good!


Last edited by SuperHeroTeacher : 05-05-2013 at 08:46 PM.
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