In between Challenges-Mixed Exercise Thread-Week 4 (04/29-05/04)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!
Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday-11,724 steps
Tuesday-13,746 Wednesday-9781 Thursday-10,443 Friday-14,939 Saturday-25,065 Sunday-3,878 |
Monday - DDP Energy, 6,346 steps
Tuesday- DDP Energy, 8,562 steps Wednesday-6,680 steps Thursday- 8,747 steps Friday- 10,349 steps Saturday- 7,636 steps Sunday- 8,403 steps |
Goal = average at least 12,000 steps a day
Monday-1hr walk, 9,000 steps Tuesday-3hr 45 min walking 27,500 steps Wednesday-1hr walk 8,800 steps Thursday-3hr 30 min walking 25,600 steps Friday-3hrs walking 21,000 steps Saturday-2hrs slower walking 15,500 steps Sunday-2hr 15 min walk 18,000 steps average 17,800 steps per day this week |
Something every day!
Monday- 55 min yoga Tuesday- 16 min yoga Wednesday- 75 min TRX training, 22 min walking Thursday- 30 min running, 4 min walking Friday- 30 min walking Saturday- 45 min yardwork, 90 min hot yoga Sunday- |
I'm less than a week easing back into an exercise program.
Monday- PT 10 sets of 20 reps + 10 min core/abs on ball Tuesday- break Wednesday- Thursday- Friday- Saturday- PT 10 sets of 20 reps + 15 min core/abs + 5 min arms Sunday- PT 10 sets of 20 reps + 15 min core/ab + arms 1 set 15 reps |
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