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In between Challenges-Mixed Exercise Thread Week 2 (04/15-04/21)

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Old 04-14-2013, 11:58 PM   #1
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Default In between Challenges-Mixed Exercise Thread Week 2 (04/15-04/21)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52

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Old 04-14-2013, 11:58 PM   #2
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Monday-14,582 steps
Tuesday-11,815 steps
Wednesday-13,115 steps
Thursday-9178 steps
Friday-9742 steps
Saturday-ran 12.55K in 1:29:44; 17,874 steps
Sunday-11,412 steps
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Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 04-22-2013 at 10:00 AM.
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Old 04-15-2013, 12:38 AM   #3
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Something every day!

Monday- 45 min running + 8min walking, 30 min walking on beach, 40 min in the ocean
Tuesday- 22 min yoga, 30 min walking on beach, 25 min in ocean, 5 min trading water
Wednesday- 24 min yoga
Thursday- 75 min TRX training
Friday- 30 min running, 10 min walking
Saturday- 0
Sunday- 15 min running, 20 min walking
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Lost the first 100 with Medifast, now working on the last 25

Last edited by Riddy : 04-21-2013 at 09:38 PM.
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Old 04-16-2013, 10:48 PM   #4
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Spring into Action challenge here I come! I've signed up already. So psyched!

Monday-rest day
Tuesday-3h 20min walk 23,500 steps
Wednesday-2h walk 14,000 steps
Thursday-1h walk 4k 9,500 steps (windy rain, but can count as a rest day)
Friday-1h 20min walk 11,000 steps
Saturday-2h 20 min of walks 15,500 steps
Sunday-was HAILING! So, just a 25min walk 5,000 steps

goal = >12,000 steps/day

Last edited by kayin : 04-21-2013 at 09:33 PM.
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